Creamy Butternut Squash Soup

User Reviews

4.2

18 reviews
Good
  • Prep Time

    45 mins

  • Cook Time

    45 mins

  • Total Time

    1 hr 30 mins

  • Servings

    6

  • Calories

    247 kcal

  • Course

    Main Course, Soup

  • Cuisine

    American

Creamy Butternut Squash Soup

This simple soup is a silky blend of apples, squash, onions, fennel and carrot.  It's got a tingly, complex spice blend that makes this creamy butternut squash soup really exceptional. Great with a salad and crusty bread for dinner!

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Ingredients

Servings
  • 3 pounds butternut squash halved lengthwise and seeded
  • 2 pounds acorn squash halved lengthwise and seeded
  • 4 tablespoons olive oil divided
  • 1 fennel bulb coarsely chopped, feathery fronds trimmed and reserved for garnish
  • 1 medium onion coarsely chopped
  • 2 medium carrots peeled and coarsely chopped
  • 2 Granny Smith apples peeled, cored and coarsely chopped
  • 2 teaspoons kosher salt divided
  • 2 tablespoons curry powder
  • ½ teaspoon ground cinnamon
  • ½ teaspoon grated nutmeg
  • 5 cups homemade vegetable broth
  • 1 cup apple juice or cider (if you don't have juice, you can use an additional cup of vegetable broth)
  • ½ cup heavy cream
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Instructions

ROAST THE SQUASH:

  1. Preheat oven to 375°. Brush squash halves with 1 tablespoon olive oil and sprinkle with 1 teaspoon kosher salt. Place squash, flesh side down on a baking sheet and roast for 30-40 minutes, until flesh is soft. Rest squash until it's cool enough to handle.
  2. Meanwhile, in a large dutch oven, heat remaining olive oil over medium heat. Add fennel, onion, and carrots. Cook, stirring occasionally, until softened about 5-6 minutes. Add apples and cook for 4-5 minutes longer, until softened. Add kosher salt, curry, cinnamon and nutmeg, stirring to combine. Cook for an additional 1-2 minutes until fragrant.
  3. Add the vegetable broth and apple cider to the fennel, carrot mixture. Scoop the flesh from the roasted squash into the dutch oven and break apart a little with a wooden spoon. Place the lid on the pot so that it's slightly askew and steam can escape. Bring to a low simmer for about 15 minutes over medium or medium low heat (depending on your stove).

BLEND THE BUTTERNUT SQUASH SOUP:

  1. You can use several methods to puree the soup. Use a stick blender, process in a food processor(working in batches), or in a blender (working in batches). I prefer the blender, but then, I've got a crush on my VitaMix.
  2. Process the soup until smooth. Be careful when blending, as hot soup can splatter -- to avoid accidents, only fill the blender or food processor to about halfway up. Place the lid on securely and cover with a dish towel to avoid any potential splatters. Believe it or not, it happens, even with the lid on.
  3. Blend the butternut squash soup until silky smooth and transfer creamy blend back to the pot. Add the heavy cream and warm it over medium heat, stirring occasionally until the soup is hot.
  4. Serve the soup in the pot with a ladle with your favorite toppings.
  5. You can also divvy up creamy butternut squash soup in food prep storage containers for easy lunches or dinners at the ready. It freezes well too.

Nutrition Information

Show Details
Calories 247kcal (12%) Carbohydrates 24g (8%) Protein 2g (4%) Fat 17g (26%) Saturated Fat 6g (30%) Cholesterol 27mg (9%) Sodium 1605mg (67%) Potassium 408mg (12%) Fiber 4g (16%) Sugar 14g (28%) Vitamin A 4230IU (85%) Vitamin C 11mg (12%) Calcium 62mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 247 kcal

% Daily Value*

Calories 247kcal 12%
Carbohydrates 24g 8%
Protein 2g 4%
Fat 17g 26%
Saturated Fat 6g 30%
Cholesterol 27mg 9%
Sodium 1605mg 67%
Potassium 408mg 9%
Fiber 4g 16%
Sugar 14g 28%
Vitamin A 4230IU 85%
Vitamin C 11mg 12%
Calcium 62mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.2

18 reviews
Good

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