Creamy Chicken Tikka Masala Recipe
User Reviews
5.0
45 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4
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Calories
209 kcal
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Course
Main Course
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Cuisine
Indian
Creamy Chicken Tikka Masala Recipe
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Chicken chunks seared in creamy tomato sauce with authentic tikka masala seasoning. This authentic chicken tikka masala is full of flavor and easy to make.
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Ingredients
For the chicken
- 1 ½ pounds chicken breasts cut into bite-sized cubes
- ¾ cup Greek yogurt or dairy-free yogurt
- 1 tablespoon fresh lemon juice
- 1 teaspoon garlic minced
- 1 teaspoon ginger grated
- 1 teaspoon chili powder or paprika
- 1 teaspoon ground cumin
- 1 teaspoon garam masala
- 1 teaspoon salt
- 2 tablespoons olive oil
For the tikka masala
- 1 tablespoon olive oil
- 1 medium yellow onion diced
- 1 teaspoon garlic minced
- 1 teaspoon ginger grated
- 1 teaspoon paprika
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- 1 teaspoon salt
- ½ teaspoon turmeric powder
- 8 ounces tomato sauce one can
- 1 cup canned coconut milk
- 1 tablespoon cilantro chopped
- Lemon wedges to garnish
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Instructions
- In a medium bowl prepare the marination by combining the 1 ½ pounds chicken breasts, ¾ cup Greek yogurt, 1 tablespoon fresh lemon juice, 1 teaspoon garlic, 1 teaspoon ginger, 1 teaspoon chili powder or paprika, 1 teaspoon ground cumin, 1 teaspoon garam masala, and 1 teaspoon salt. Allow the chicken to marinate for at least 30 minutes (preferably overnight).
- Heat a large skillet on medium heat and add 2 tablespoons olive oil. Once the oil is heated, add the chicken pieces and cook for 5-6 minutes until lightly browned. Transfer the cooked chicken pieces to a plate and set them aside.
- To the same skillet add 1 tablespoon olive oil. Add the 1 medium yellow onion (diced) and 1 teaspoon garlic (minced), and saute for 3-5 minutes until the onions turn translucent.
- Add in the spices: 1 teaspoon ginger, 1 teaspoon ground coriander,1 teaspoon garam masala, 1 teaspoon salt, 1 teaspoon paprika, and ½ teaspoon turmeric powder. Saute for a minute.
- Stir in the 8 ounces tomato sauce and cook for a couple of minutes. Once the sauce is thickened, add the 1 cup canned coconut milk and cook for 5 minutes.
- Once the tikka masala starts bubbling add the chicken back to the pot and allow the masala to simmer for 10 minutes on a low flame.
- Once the chicken is cooked through add in the chopped 1 tablespoon cilantro and turn off the heat.
- Serve the creamy chicken tikka masala with a bowl of rice to enjoy! Lemon wedges optional.
Notes
- For a vegetarian option use tofu.
- Greek yogurt can be substituted with a dairy-free option or plain yogurt.
- If you don't have coconut milk, you may use heavy cream which isn't an ideal substation. The calorie count will vary.
- You may use chicken thighs instead of chicken breast.
- Any oil of choice works.
- Serve with rice or for a low-carb option serve with cauliflower rice.
Nutrition Information
Show Details
Calories
209kcal
(10%)
Carbohydrates
2g
(1%)
Protein
37g
(74%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
109mg
(36%)
Sodium
1365mg
(57%)
Potassium
682mg
(19%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
805IU
(16%)
Vitamin C
2mg
(2%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 2g | 1% |
| Protein | 37g | 74% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 109mg | 36% |
| Sodium | 1365mg | 57% |
| Potassium | 682mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 805IU | 16% |
| Vitamin C | 2mg | 2% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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