Chicken Tikka Masala Recipe Card

Name: Chicken Tikka Masala Recipe Card
Prep time: 30 min
Cook time: 3 h
Total time: 3 h 30 min
Yield: 6 servings
Ingredients: 2 lbs chicken breast; 2 roma tomatoes; 1 onion; 2 Tbsp garam masala; 1 tsp ginger; 2 tsp kosher salt; ½ tsp chili powder; ¼ tsp allspice; 1 cup vegetable stock; 2 Tbsp tomato paste; 2 tsp red curry paste; 2 Tbsp cilantro; ⅓ cup yogurt

User Reviews

4.0

3 reviews

Good

Prep Time
30 mins
Cook Time
3 hrs
Total Time
3 hrs 30 mins
Servings
6 servings
Calories
208 kcal
Course
Main Course
Cuisine
Indian

Chicken Tikka Masala Recipe Card

Vanessa Armstrong

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Here is an easy and tasty recipe for the famous dish chicken tikka masala. This has it's origins in the Punjab region of India and dates back roughly 5000 years to the tandoor oven. This dish has an interesting food history indeed.

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Ingredients

Servings

2 lbs chicken breast cut into 1" pices
2 roma tomatoes diced
1 onion medium, sliced thin
2 Tbsp garam masala
1 tsp ginger
2 tsp kosher salt
½ tsp chili powder
¼ tsp allspice
1 cup vegetable stock
2 Tbsp tomato paste
2 tsp red curry paste
2 Tbsp cilantro chopped
⅓ cup yogurt plain

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Instructions

In a small bowl combine 1Tbsp. of the garam masala, ginger, salt, chili powder and allspice.
In a glass measuring cup combine the vegetable stock, red curry paste, and tomato paste whisking to combine well.
Place the chicken in the crock pot and add the vegetable stock mixture. Stir a couple of times.
Add in the spice mixture, onions and tomatoes and mix well. Cover.
Cook on low for about 3 hours.
Mix the yogurt with the remaining tablespoon of garam masala. Add to the chicken. Let it sit for about 10 minutes. Add in the cilantro.
Serve with basmati rice or naan.

Nutrition Information

Show Details

Calories 208kcal (10%) Carbohydrates 5g (2%) Protein 33g (66%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 98mg (33%) Sodium 1161mg (48%) Potassium 710mg (20%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 735IU (15%) Vitamin C 7.3mg (8%) Calcium 35mg (4%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 208 kcal

% Daily Value*

Calories	208kcal	10%
Carbohydrates	5g	2%
Protein	33g	66%
Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	98mg	33%
Sodium	1161mg	48%
Potassium	710mg	15%
Fiber	1g	4%
Sugar	3g	6%
Vitamin A	735IU	15%
Vitamin C	7.3mg	8%
Calcium	35mg	4%
Iron	0.9mg	5%