Creamy Coconut Hemp Milk
User Reviews
4.8
36 reviews
Excellent
Creamy Coconut Hemp Milk
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Creamy dairy-free milk made with unsweetened coconut flakes and hemp seeds! Just a 10 minute soak, blend, and strain stands between you and homemade dairy-free milk that’s perfect for hot and iced lattes and beyond!
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Ingredients
- 1 cup coconut flakes unsweetened, packed
- 1/4 cup hemp seeds also known as "hemp hearts", hulled
- 2 pitted dates (or sub maple syrup // omit for less sweet coconut milk)
- 1 pinch salt (optional)
- 5-6 cups water for creamier milk, use lesser amount and for thinner milk, use greater amount, warm, filtered
Instructions
- Add coconut and hemp seeds to a high-speed blender along with pitted dates and salt (optional). Cover with warm (not hot) water (the lesser amount for creamier milk, the greater amount for thinner milk). Allow to soak covered (with the blender lid on) for 10 minutes to allow the dates and coconut to soften.
- Blend on high for 1 minute 30 seconds or until completely smooth and few visible bits of hemp seeds and dates remain.
- Strain into a large mixing bowl through a nut milk bag. Squeeze until all that’s left is dry pulp, which can be composted or frozen and added to smoothies (this wouldn’t be ideal for drying or using as “meal” or flour due to its texture).
- Perfect for hot or cold lattes, baking, oatmeal, and more, our favorite being a hot or iced moringa or matcha latte! Store in the fridge for 4-5 days. Can freeze up to 1 month, but best when fresh (after freezing, it requires much more shaking as separation is more likely).
Notes
- *Nutrition information is a rough estimate calculated without optional ingredients and with 6 cups water and with the "pulp" nutritional content removed.
Nutrition Information
Show Details
Serving
1cup
Calories
85
(4%)
Carbohydrates
7.9g
(3%)
Protein
1.7g
(3%)
Fat
5.9g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1.32g
(8%)
Monounsaturated Fat
0.36g
(2%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
3mg
(0%)
Potassium
132mg
(3%)
Fiber
1.8g
(7%)
Sugar
5.9g
(12%)
Vitamin A
12.29IU
(0%)
Vitamin C
0.12mg
(0%)
Calcium
9.19mg
(1%)
Iron
0.56mg
(3%)
Nutrition Facts
Serving: 6(Cups)
Amount Per Serving
Calories 85 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 85 | 4% |
| Carbohydrates | 7.9g | 3% |
| Protein | 1.7g | 3% |
| Fat | 5.9g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1.32g | 8% |
| Monounsaturated Fat | 0.36g | 2% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0% |
| Potassium | 132mg | 3% |
| Fiber | 1.8g | 7% |
| Sugar | 5.9g | 12% |
| Vitamin A | 12.29IU | 0% |
| Vitamin C | 0.12mg | 0% |
| Calcium | 9.19mg | 1% |
| Iron | 0.56mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
36 reviews
Excellent
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