Creamy Garlic Parmesan Brussels Sprouts

User Reviews

5

2 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    10 mins

  • Total Time

    15 mins

  • Servings

    4 people

  • Calories

    517 kcal

  • Course

    Side Dish

Creamy Garlic Parmesan Brussels Sprouts

Elevate your opinion of Brussels sprouts with this delicious recipe! Crispy and tender sprouts coated in a creamy, garlicky parmesan sauce!

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Ingredients

Servings
  • 2 tablespoons extra virgin olive oil
  • 2 pounds Brussels sprouts trimmed and halved
  • 1 ½ cups heavy whipping cream 357 g
  • ½ cup Parmesan Cheese freshly grated, plus more for garnish
  • 1 tablespoon garlic minced
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes optional
  • salt to taste

Instructions

  1. To a large skillet over medium heat, add oil. Once hot, add the Brussels sprouts and cook, stirring occasionally, until they are slightly browned, crispy on the edges, and tender in the middle, about 4–5 minutes. (Depending on the size of the Brussels sprouts, cooking times may vary.)
  2. Add the garlic and cook for 1 more minute.
  3. Reduce heat to medium-low. Add the heavy cream, Parmesan, salt, pepper, and red pepper flakes (if using). Cook, stirring frequently, until the sauce thickens, about 2–3 minutes.
  4. Transfer the Brussels sprouts to a serving dish. Garnish with additional grated Parmesan cheese before serving.

Nutrition Information

Show Details
Serving 1portion Calories 517kcal (26%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 517 kcal

% Daily Value*

Serving 1portion
Calories 517kcal 26%

* Percent Daily Values are based on a 2,000 calorie diet.

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Excellent

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