Creamy Lamb Stew
User Reviews
4.7
9 reviews
Excellent
-
Cook Time
3 hrs
-
Total Time
3 hrs
-
Servings
4
-
Calories
410 kcal
-
Course
Main Course, Others
-
Cuisine
American
Creamy Lamb Stew
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Ingredients
- 2 lbs boneless leg of lamb
- 2 Tablespoon oil
- 1 large onion
- 1 cup plain greek yogurt
- 2 Tablespoon ground coriander
- 1 teaspoon ground ginger
- 2 teaspoon ground cardamon
- salt & pepper to taste
- 1 cup milk
- 1 lb. small red potatoes
- almonds and cilantro for garnish
Instructions
- Cut the leg of lamb into cubes. Brown the cubes 1/2 at a time in a large stock pot over medium heat.
- Remove the lamb from the pan and add set aside.
- Brown the onions in the oil.
- Return the lamb to the pot with the onions and add in the yogurt, coriander, ginger, cardamon, salt, pepper and milk and mix well.
- Bring the pot to a boil, then reduce the heat to a simmer and cover. Cook covered for 2 hours, stirring occasionally.
- Cut the small red potatoes into cubes and add to the stew. Cover again and cook for 25 minutes until the potatoes are tender.
- Garnish with almonds and coriander, and serve with Basmati rice.
Nutrition Information
Show Details
Calories
410kcal
(21%)
Carbohydrates
27g
(9%)
Protein
39g
(78%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.03g
Cholesterol
101mg
(34%)
Sodium
154mg
(6%)
Potassium
1193mg
(34%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
168IU
(3%)
Vitamin C
18mg
(20%)
Calcium
174mg
(17%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 410 kcal
% Daily Value*
| Calories | 410kcal | 21% |
| Carbohydrates | 27g | 9% |
| Protein | 39g | 78% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 101mg | 34% |
| Sodium | 154mg | 6% |
| Potassium | 1193mg | 25% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 168IU | 3% |
| Vitamin C | 18mg | 20% |
| Calcium | 174mg | 17% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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