
Creamy Pumpkin Soup
User Reviews
5.0
87 reviews
Excellent

Creamy Pumpkin Soup
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Pumpkin Soup is always a favorite in our house this time of year. It's so simple to make, it's a great way to use up leftovers and it's so comforting too.
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Ingredients
- 1 tablespoon olive oil
- 400 g pumpkin cubed
- 1 onion diced
- 3 garlic clove crushed
- 600 ml vegetable stock
- 100 ml light coconut milk
- 1 Pinch cumin
- 1 red chilli (to taste)
- 1 pinch sea salt and ground black pepper
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Instructions
- Add 1 tablespoon Olive oil to a pan and then add 400 g Pumpkin, 3 Garlic clove and 1 Onion. Gently cook for 5 minutes, stirring every minute.
- Add 600 ml Vegetable stock, 100 ml Light coconut milk, 1 Pinch Cumin, 1 Red chilli and 1 pinch Sea salt and ground black pepper. Simmer for 10 minutes until the pumpkin has softened.
- Using an immersion blender, blend until smooth.
Notes
- Don't skip on the shallots and garlic, as it helped to make the pumpkin more savory as it is quite sweet otherwise.
- You can flavor this soup with Mexican, Thai or Indian flavors.
- Use a hand blender to blend this soup. If you are going to put it in a jug blender, make sure it has cooled first, as it could lead to it exploding.
- Don't waste the pumpkin seeds, as they can be roasted for a delicious snack.
- You could use pumpkin puree instead of fresh, but it won't taste as nice.
Nutrition Information
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Serving
1portion
Calories
146kcal
(7%)
Carbohydrates
27g
(9%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
3g
(15%)
Sodium
1248mg
(52%)
Potassium
850mg
(24%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
17880IU
(358%)
Vitamin C
55.8mg
(62%)
Calcium
63mg
(6%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 146 kcal
% Daily Value*
Serving | 1portion | |
Calories | 146kcal | 7% |
Carbohydrates | 27g | 9% |
Protein | 3g | 6% |
Fat | 3g | 5% |
Saturated Fat | 3g | 15% |
Sodium | 1248mg | 52% |
Potassium | 850mg | 18% |
Fiber | 2g | 8% |
Sugar | 11g | 22% |
Vitamin A | 17880IU | 358% |
Vitamin C | 55.8mg | 62% |
Calcium | 63mg | 6% |
Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
87 reviews
Excellent
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