Creamy Veggie Lasagna
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
1 hr
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Servings
8 people
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Calories
541 kcal
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Course
Main Course
Creamy Veggie Lasagna
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This is a recipe for Vegetable Lasagna
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Ingredients
- 1 pack lasagna 9 ounce, cooked according to package instructions
- 3 cups broccoli chopped
- 3 cups white mushrooms sliced
- 1 cup carrots thinly sliced
- 5 tablespoons all-purpose flour
- 3 1/4 cups milk
- 1 cup Parmesan Cheese grated
- 2 tablespoons butter
- 15 ounces ricotta cheese
- 1 1/2 cups mozzarella cheese shredded
- 1 pinch nutmeg
- 1 teaspoon salt
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Instructions
- Combine broccoli, mushrooms, and carrots in a large glass bowl. Microwave for 5 minutes. Set aside.
- Melt the butter in a saucepan. Gradually add-in flour and cook until light brown..
- Gently stir-in the milk. Cook while stirring until the texture thickens. Add-in nutmeg and salt. Stir and turn off heat. This is now your bechamel sauce.
- Preheat oven to 350 degrees Fahrenheit.
- Prepare a wide rectangular baking pan. Start setting-up your masterpiece by spreading the bechamel sauce on the pan. Arrange a layer of lasagna noodles, followed by another layer of vegetables. Sprinkle some mozzarella, Parmesan, and ricotta cheese on top, and then pour-in some bechamel sauce. Create another layer of lasagna noodles. Continue doing the process until you are able to fill your pan. Make sure that the last layer is made-up of lasagna noodles topped with parmesan cheese.
- Cover the rectangular pan with aluminum foil. Bake for 25 to 35 minutes.
- Remove the foil and bake for another 10 minutes.
- Remove from the oven and let cool.
- Serve. Share and enjoy!
Nutrition Information
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Calories
541kcal
(27%)
Carbohydrates
57g
(19%)
Protein
28g
(56%)
Fat
22g
(34%)
Saturated Fat
13g
(65%)
Cholesterol
69mg
(23%)
Sodium
762mg
(32%)
Potassium
618mg
(18%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
3610IU
(72%)
Vitamin C
32.2mg
(36%)
Calcium
509mg
(51%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 541 kcal
% Daily Value*
| Calories | 541kcal | 27% |
| Carbohydrates | 57g | 19% |
| Protein | 28g | 56% |
| Fat | 22g | 34% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 69mg | 23% |
| Sodium | 762mg | 32% |
| Potassium | 618mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 3610IU | 72% |
| Vitamin C | 32.2mg | 36% |
| Calcium | 509mg | 51% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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