Crispy baked chicken tacos
User Reviews
4.3
27 reviews
Good
Crispy baked chicken tacos
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Everyone wins when these crispy baked chicken tacos are on the menu. Served with homemade flour tortillas they get two thumbs up!
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Ingredients
For the crispy baked chicken
- 4 chicken breasts skinless, boneless
- 1 cup flour seasoned with 2 tsp taco seasoning
- 2 extra large eggs beaten
- 2 cups bread crumbs seasoned with 2 tsp taco seasoning
- 2 tbsp olive oil
For the tacos
- flour tortillas I made my own using this recipe
- chopped avocado
- chopped tomatoes
- sliced red onions
- chopped cilantro / coriander
For the sauce
- 1 cup sour cream
- 2 tbsp mayonnaise
- 1-2 tbsp hot sauce of your choice
- ½ tsp lime juice
- salt to taste
Instructions
- Preheat the oven to 220°C/430°F. Line a sheet pan with foil or parchment paper and spray with nonstick cooking spray.
- Slice the chicken breasts into thin strips.
- Place the seasoned flour, eggs and breadcrumbs in separate bowls.
- Coat the chicken first in the flour, then dip into the egg and finally into the breadcrumbs. Make sure the chicken is well-coated after each step.
- Place the chicken onto the prepared sheet pan. Drizzle with the olive oil and place into the oven. Allow to bake for 10-15 minutes, flipping halfway through until the chicken is golden brown and crisp on both sides.
- Combine all the sauce ingredients and mix well.
- To assemble the tacos, spread a little of the sauce onto each tortilla then top with the chicken and toppings of your choice.
- Serve with lemon/lime wedges.
Nutrition Information
Show Details
Calories
468kcal
(23%)
Carbohydrates
44g
(15%)
Protein
37g
(74%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Cholesterol
197mg
(66%)
Sodium
670mg
(28%)
Potassium
684mg
(20%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
374IU
(7%)
Vitamin C
2mg
(2%)
Calcium
201mg
(20%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 468 kcal
% Daily Value*
| Calories | 468kcal | 23% |
| Carbohydrates | 44g | 15% |
| Protein | 37g | 74% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 197mg | 66% |
| Sodium | 670mg | 28% |
| Potassium | 684mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 374IU | 7% |
| Vitamin C | 2mg | 2% |
| Calcium | 201mg | 20% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
27 reviews
Good
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