Crispy Chicken Salad Recipe
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Crispy Chicken Salad Recipe
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In the mood for a delicious, hearty salad? Try this crispy chicken salad with honey mustard dressing! It makes for a quick and easy meal that anyone can enjoy.
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Ingredients
For the Salad:
- 1 pound store-bought breaded chicken strips
- 1 head romaine lettuce chopped (about 6-8 cups)
- 1 cup chopped English cucumber
- 1 cup halved cherry tomatoes
- ½ cup sliced red onion
- 2 avocados sliced
For the Honey Mustard Dressing:
- ¼ cup honey
- 3 tablespoons Dijon mustard
- 3 tablespoons mayonnaise
- ¼ cup apple cider vinegar
- 1½ teaspoons kosher salt
- ¼ cup olive oil
- 1 clove garlic finely minced
Instructions
- Bake the chicken strips according to the package directions, about 20 minutes. Once they are cool enough to handle, slice them into bite-sized pieces.
- In a small bowl, whisk together all of the dressing ingredients until creamy.
- In a large bowl, toss to combine the lettuce, cucumber, tomatoes, red onion, and avocado.
- Divide the salad between bowls and top with chicken and dressing.
Notes
- Storage: Store crispy chicken salad in an airtight container in the refrigerator for up to 1 day. Store components separately in the refrigerator for up to 3 days.
- You can use homemade chicken tenders instead of store-bought.
- You can use iceberg, green leaf, or red leaf lettuce in place of the romaine.
- Feel free to mix up the chopped veggies to suit your tastes. I like peppers, carrots, and corn!
- You can use store-bought honey mustard dressing instead of making your own.
- This salad is also delicious with other store-bought salad dressings like ranch, a vinaigrette, or honey bbq.
- Feel free to add croutons or nuts to up the crunch factor!
Nutrition Information
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Serving
1salad
Calories
602kcal
(30%)
Carbohydrates
37g
(12%)
Protein
29g
(58%)
Fat
40g
(62%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
9g
Monounsaturated Fat
23g
Trans Fat
0.04g
Cholesterol
77mg
(26%)
Sodium
1221mg
(51%)
Potassium
1486mg
(42%)
Fiber
11g
(44%)
Sugar
22g
(44%)
Vitamin A
14037IU
(281%)
Vitamin C
29mg
(32%)
Calcium
95mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4salads
Amount Per Serving
Calories 602 kcal
% Daily Value*
| Serving | 1salad | |
| Calories | 602kcal | 30% |
| Carbohydrates | 37g | 12% |
| Protein | 29g | 58% |
| Fat | 40g | 62% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 23g | 115% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 77mg | 26% |
| Sodium | 1221mg | 51% |
| Potassium | 1486mg | 32% |
| Fiber | 11g | 44% |
| Sugar | 22g | 44% |
| Vitamin A | 14037IU | 281% |
| Vitamin C | 29mg | 32% |
| Calcium | 95mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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