Crispy Chicken Salad
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
35 mins
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Servings
6
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Calories
465 kcal
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Course
Main Course, Salad
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Cuisine
American
Crispy Chicken Salad
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This scrumptious Crispy Chicken Salad combines tender and juicy chicken, crunchy veggies, and a burst of refreshing flavors from the homemade dressing.
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Ingredients
For the Chicken
- 4 chicken breasts
- ¼ cup almond flour
- ¼ cup ground pork rinds
- ¼ cup grated Parmesan cheese
- 1 egg beaten
- 1 teaspoon garlic salt
- 1 teaspoon dried parsley
- ½ teaspoon smoked paprika
- oil for frying
For the Salad
- 8 cups romaine lettuce chopped
- 1 haas avocado sliced
- 1 cup cherry tomatoes
- 1 cup baby cucumbers sliced
- ⅓ cup red onion sliced
- ⅓ cup feta cheese crumbled
- 1 tablespoon chopped parsley
For the Dressing
- ¼ cup olive oil
- ¼ cup sugar-free Keto honey
- ¼ cup Dijon mustard
- ¼ cup mayonnaise
- ¼ cup apple cider vinegar
- 1 clove garlic
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
Instructions
To Make the Keto Honey Mustard Dressing
- Add all of the dressing ingredients in the bowl of a mini chopper or immersion blender and blend until well combined and emulsified. Set aside while you prepare the chicken.
To Make the Keto Crispy Fried Chicken
- Add the almond flour, pork rinds, parmesan cheese, dried parsley, smoked paprika and garlic salt to the bowl of a food processor and blend until finely ground.
- Pour the breading mixture in a shallow bowl. Beat the egg in a second shallow bowl.
- Dip each chicken breast into the egg, then into the breading, shaking off any excess.
- Heat a large skillet to medium, add in the oil and fry the chicken breasts for several minutes on each side until they reach an internal temperature of at least 165°F when checked with a meat thermometer.
- While the chicken is frying, prepare the salad ingredients.
To Assemble the Salad
- Chop and wash the romaine lettuce, then dry it well. I like to use a salad spinner to help.
- Add the lettuce in a large bowl or in 6 individual bowls. Cut up your chicken into slices, then place them over the lettuce.
- Place groupings of the tomatoes, red onions, cucumbers, and avocado around the bowl. Spoon the feta cheese over the top and add in the parsley.
- When you are ready to serve, pour the dressing over the top.
Nutrition Information
Show Details
Calories
465kcal
(23%)
Carbohydrates
7g
(2%)
Protein
43g
(86%)
Fat
27g
(42%)
Saturated Fat
6g
(30%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 465 kcal
% Daily Value*
| Calories | 465kcal | 23% |
| Carbohydrates | 7g | 2% |
| Protein | 43g | 86% |
| Fat | 27g | 42% |
| Saturated Fat | 6g | 30% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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