Crispy Chicken Tenders
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
15 tenders
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Calories
551 kcal
-
Course
Appetizer
-
Cuisine
International
Crispy Chicken Tenders
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Crispy Chicken Tenders that are fried to perfection until golden and crispy on the outside, and juicy on the inside, the very best chicken recipe that goes so well with everyone in the family. Quick and easy to make with only 4 main ingredients, these chicken tenders can be enjoyed as a started or part of a main meal.
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Ingredients
- 3 chicken breasts
- 2 eggs
- 1 cup plain flour
- 3 cups breadcrumbs
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- 3 cups vegetable oil
Instructions
- Cut the chicken breasts into strips.
- Season the chicken with salt and pepper.
- Use 3 separate bowls for flour, breadcrumbs, and eggs - beat the eggs well and season lightly with salt and pepper.
- Dip each strip into flour, shaking off the excess flour.
- Then dip into the beaten egg, and coat well with breadcrumbs.
- Repeat with the remaining chicken strips.
- Heat up the oil, and fry the chicken tenders in batches, until golden and cooked through, they should need about 2-3 minutes each.
- Transfer to a plate lined with kitchen paper to absorb the excess oil.
Nutrition Information
Show Details
Calories
551kcal
(28%)
Carbohydrates
22g
(7%)
Protein
14g
(28%)
Fat
47g
(72%)
Saturated Fat
36g
(180%)
Cholesterol
51mg
(17%)
Sodium
258mg
(11%)
Potassium
227mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
45IU
(1%)
Vitamin C
1mg
(1%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 15tenders
Amount Per Serving
Calories 551 kcal
% Daily Value*
| Calories | 551kcal | 28% |
| Carbohydrates | 22g | 7% |
| Protein | 14g | 28% |
| Fat | 47g | 72% |
| Saturated Fat | 36g | 180% |
| Cholesterol | 51mg | 17% |
| Sodium | 258mg | 11% |
| Potassium | 227mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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