Crispy fish goujons

User Reviews

5.0

294 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    28 mins

  • Servings

    4 servings (4 servings as an appetiser. 2 Servings as a main meal for adults)

  • Calories

    666 kcal

Crispy fish goujons

These crispy fish goujons are the perfect finger food for your next party. They're easy to make and can be served with a dipping sauce of your choice. Equally, kids love them, so serve them with a healthy salad for lunch or a Friday night treat with a side of chips.

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Ingredients

Servings

For the fish goujons

  • 400 grams fish fillets like cod or hake
  • 200 grams panko breadcrumbs
  • 220 grams plain flour
  • 2 teaspoons salt
  • few grinds of black pepper
  • 350 grams soda water or 350ml
  • oil for frying enough to fill the saucepan 3-4cm deep

For garlic mayo dipping sauce - optional

  • 100 grams mayonnaise
  • 1 teaspoon crushed garlic
  • 1 tablespoon lemon juice
  • zest of half a lemon
  • 1 tablespoon chopped chives
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Instructions

Prepping

  1. Use a sharp knife to cut the fish into strips. For standard-sized cod or hake fillets, slicing them lengthways along the middle line will give you nicely sized goujons.
  2. Pat the fish bone-dry with a piece of kitchen paper to remove any moisture from the surface.
  3. Place a double layer of kitchen paper on a clean plate. This will hold the cooked goujons and soak up any excess oil.
  4. Spread half of the panko crumbs onto a separate plate or shallow dish. Top up with the remaining crumbs halfway through the coating process if needed.Note: Add only half the breadcrumbs initially, as they can become moist from the wet flour mixture. Save the dry breadcrumbs and add as needed for a crispy coating.
  5. In a large, shallow bowl, combine the plain flour, salt and black pepper, mixing them with a fork.
  6. Add the soda water and whisk until you have a smooth, lump-free batter.
  7. Arrange your bowls from left to right, starting with the fish, then the batter and lastly, the panko breadcrumbs.

Let's make goujons!

  1. Dip a strip of fish fillet into the batter and turn it around to fully coat.
  2. Let the excess batter drip down first before placing it onto the crumbs.
  3. With your clean hand, sprinkle breadcrumbs on the top side of the fish before flipping it. This keeps the wet batter from mixing with the crumbs too much, ensuring a crispier coating and preventing sogginess in the crumb bowl.
  4. Repeat the process until all the strips of fish have been dipped in batter and coated in the panko breadcrumbs.
  5. Over medium-high heat, heat about 3-4cm of oil in a deep saucepan. The oil should be deep enough to ensure the fish is almost fully submerged.
  6. To test the oil, drop a few crumbs into it. If the crumbs sizzle and start cooking immediately, it means the oil is hot enough and ready for use. Turn the heat down to medium.
  7. Carefully place the fish strips into the hot oil away from you to avoid splashes. Fry in a single layer, leaving space between each piece for even cooking. Immediately after adding, gently move them with tongs to prevent sticking.
  8. Allow the fish to cook for 3 minutes before turning them over with kitchen tongs (the timer on your phone works great for this!)
  9. Cook for a further 2 minutes before turning them around again.
  10. Cook for a further 1 minute or until they are golden brown and crispy.
  11. Using a slotted spoon, transfer the golden brown goujons to the plate lined with an absorbent paper towel to remove excess oil. Repeat the process with the remaining fish.

To make the garlic mayo dressing

  1. Add all the ingredients for the dressing to a small bowl. Mix and serve.

Notes

  • Before slicing it into strips, pat the fish thoroughly with kitchen paper to remove any excess moisture. This step is crucial for the batter to adhere properly to the fish.
  • A heavy-based cast iron pot is perfect for deep frying due to its excellent heat regulation. If you don't have cast iron, a good stainless steel pot will work perfectly fine.
  • Choose a large, deep pot to minimize oil splatters and fry multiple goujons at once.
  • Set up your workstation so you can easily move through the steps, like a conveyor belt. From left to right, you will need:
  • Use medium heat to fry the fish.
  • High heat can cause the outside to cook too quickly while leaving the inside undercooked. Adjust the heat as needed for even cooking.
  • Make sure the fish feels firm before flipping it for the first time. If it still seems too fragile and migh
  • The fish fillets.
  • The bowl with batter to dip the fish into.
  • The plate with panko breadcrumbs.
  • The stove with your saucepan of hot oil.
  • On the other side of the stove, a plate with absorbent kitchen paper to place the fried fish on after cooking.

Nutrition Information

Show Details
Calories 666kcal (33%) Carbohydrates 79g (26%) Protein 33g (66%) Fat 24g (37%) Saturated Fat 4g (20%) Polyunsaturated Fat 13g Monounsaturated Fat 5g Trans Fat 0.05g Cholesterol 61mg (20%) Sodium 1762mg (73%) Potassium 473mg (14%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 50IU (1%) Vitamin C 2mg (2%) Calcium 117mg (12%) Iron 6mg (33%)

Nutrition Facts

Serving: 4servings (4 servings as an appetiser. 2 Servings as a main meal for adults)

Amount Per Serving

Calories 666 kcal

% Daily Value*

Calories 666kcal 33%
Carbohydrates 79g 26%
Protein 33g 66%
Fat 24g 37%
Saturated Fat 4g 20%
Polyunsaturated Fat 13g 76%
Monounsaturated Fat 5g 25%
Trans Fat 0.05g 3%
Cholesterol 61mg 20%
Sodium 1762mg 73%
Potassium 473mg 10%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 50IU 1%
Vitamin C 2mg 2%
Calcium 117mg 12%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

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