Crispy Tofu Schnitzel (No Pressing or Marinating)

Name: Crispy Tofu Schnitzel (No Pressing or Marinating)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 16-oz package super firm tofu; ½ cup plant-based milk; 2 Tbsp soy sauce; 2 Tbsp nutritional yeast; 2 Tbsp cornstarch; 2 Tbsp flour; 1 tsp smoked paprika; ½ tsp each garlic and onion powder; 1 cup panko breadcrumbs; To fry: vegetable oil; To serve: flaky salt, fresh lemon juice

User Reviews

5.0

15 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
4 servings
Calories
294 kcal
Course
Main Course
Cuisine
German, Austrian

Crispy Tofu Schnitzel (No Pressing or Marinating)

Soren Barrett

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Ready to meet your new favorite dinner? Hint hint: It's tofu schnitzel! As a food scientist (aka professional flavor geek), I've perfected this crispy, golden-brown masterpiece. Even if you’re a tofu skeptic, this vegan schnitzel will have you rethinking how versatile tofu can be!

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Ingredients

Servings

1 16-oz package super firm tofu 450 g
½ cup plant-based milk 120 mL
2 Tbsp soy sauce 30 mL
2 Tbsp nutritional yeast
2 Tbsp cornstarch
2 Tbsp flour
1 tsp smoked paprika
½ tsp each garlic and onion powder
1 cup panko breadcrumbs
To fry: vegetable oil
To serve: flaky salt, fresh lemon juice

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Instructions

Prep Tofu: Cut tofu into thin slabs, then lay them onto paper towels or clean kitchen towels. Pat dry.
Make Batter: Stir together all remaining ingredients (except panko and oil) in a large bowl.
Bread Tofu: Working one at a time, dip each piece of tofu into the batter. Shake off excess, then dip into a bowl containing the panko. Set finished pieces on a plate.If you have extra batter and/or panko at the end, I like to double-bread the tofu for an even thicker coating!
Fry: Add enough oil to a large, thick-bottomed skillet (like a cast iron) to coat the bottom. Heat over medium/high, then add the tofu in batches. Cook for about 3 minutes per side, or until browned and crispy.Continue working in batches, adding more oil as needed, until all tofu is cooked. Keep the finished tofu schnitzel warm in the oven until ready to serve.
Serve warm with a squeeze of fresh lemon juice and salt, as needed.

Notes

Storage: Tofu schnitzel (and schnitzel in general) is best served immediately when it's at its crispiest, but leftovers can be stored in an airtight container in the fridge for up to 4 days.
To freeze, place cooked schnitzel pieces in a single layer on a baking sheet to freeze individually, then transfer to a freezer bag. Reheat directly from frozen in the oven or air fryer.
To air fry, spray liberally with oil then cook at 375°F (190°C) for about 10 minutes.
°F (190°C) for about 10 minutes.

Nutrition Information

Show Details

Serving 1serving Calories 294kcal (15%) Carbohydrates 16.5g (6%) Protein 12g (24%) Fat 20.1g (31%) Saturated Fat 4g (20%) Cholesterol 0mg (0%) Sodium 492mg (21%) Potassium 72mg (2%) Fiber 0.8g (3%) Sugar 1.4g (3%) Calcium 56mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 294 kcal

% Daily Value*

Serving	1serving
Calories	294kcal	15%
Carbohydrates	16.5g	6%
Protein	12g	24%
Fat	20.1g	31%
Saturated Fat	4g	20%
Cholesterol	0mg	0%
Sodium	492mg	21%
Potassium	72mg	2%
Fiber	0.8g	3%
Sugar	1.4g	3%
Calcium	56mg	6%
Iron	2mg	11%