Crispy Togarashi Chicken with Sesame Cucumber Relish
User Reviews
4.9
48 reviews
Excellent
Crispy Togarashi Chicken with Sesame Cucumber Relish
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These Japanese inspired breaded chicken cutlets are like an Asian version of Italian Chicken Milanese. The Japanese Togarashi spice blend is combined with panko for a spicy, crisp coating.
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Ingredients
- 2 tablespoons unseasoned rice vinegar
- 1 pound 2 boneless, skinless chicken breast, cut lengthwise, into thin cutlets
- 1 teaspoon sugar
- 2 tablespoons all-purpose flour
- 1 teaspoon toasted sesame oil
- 1 large egg (lightly beaten)
- ½ teaspoon grated ginger
- 1 cup whole wheat Panko Breadcrumbs
- 1 garlic clove (grated or finely minced)
- 1 teaspoon shichimi togarashi (Japanese 7 Spice Blend)
- ¼ teaspoon kosher salt
- 1/2 teaspoon kosher salt (divided)
- 1 large english cucumber (seeded and diced)
- freshly ground black pepper (to taste)
- 3 tablespoons minced red onion
- 1 tablespoon toasted sesame seeds
- 1 tablespoon toasted sesame seeds
- Olive oil spray
- 4 teaspoons reduced sodium soy sauce
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Instructions
- Preheat oven to 400F degrees.
- In a small bowl, whisk together vinegar, sugar, sesame oil, ginger, garlic, and salt. Add cucumber, onion and sesame seeds and stir. Set aside to allow flavors to combine.
- Season chicken cutlets with ¼ teaspoon salt and pepper. Place flour on a shallow plate and egg in a medium bowl. Place panko, Togarashi, ¼ teaspoon salt, pepper and sesame seeds on another shallow plate. Dredge each cutlet lightly in flour, then egg (shaking off excess), then panko mixture. Place on a sheet pan covered in parchment. Spray cutlets lightly with olive oil and bake for 20 minutes, rotating pan halfway through.
- Top each cutlet with about 1/2 cup relish, 1 teaspoon soy sauce and sriracha (if desired). Serve.
Nutrition Information
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Serving
1cutlet, 1/2 cup relish
Calories
278kcal
(14%)
Carbohydrates
21g
(7%)
Protein
29g
(58%)
Fat
8g
(12%)
Saturated Fat
5.5g
(28%)
Cholesterol
119mg
(40%)
Sodium
568mg
(24%)
Fiber
1.5g
(6%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Serving | 1cutlet, 1/2 cup relish | |
| Calories | 278kcal | 14% |
| Carbohydrates | 21g | 7% |
| Protein | 29g | 58% |
| Fat | 8g | 12% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 119mg | 40% |
| Sodium | 568mg | 24% |
| Fiber | 1.5g | 6% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
48 reviews
Excellent
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