Crock Pot Butternut Squash Soup

Name: Crock Pot Butternut Squash Soup
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Yield: 4 Servings
Ingredients: 2 tablespoons coconut oil or olive oil; 1 large yellow onion; 3 cloves large garlic; 2 sprigs fresh thyme; 1 medium butternut squash; 1 large carrot; 1 large apple; 3 cups to 5 low-sodium vegetable stock or chicken broth; 2/3 cup full-fat canned coconut milk; 1 teaspoon pure maple syrup; 3/4 teaspoon salt; ¼ teaspoon ground coriander; 1/8 teaspoon ground cinnamon; Pinch ground nutmeg; 1/8 teaspoon red pepper flakes; 3 scoops Vital Proteins Pasture-Raised Grass-Fed Collagen Peptides powder

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
6 hrs
Total Time
6 hrs 10 mins
Servings
4 Servings
Calories
271 kcal
Course
Soup
Cuisine
American

Crock Pot Butternut Squash Soup

Tyler Espinosa

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Creamy Crock Pot Butternut Squash Soup is easy to prepare and a marvelous go-to!

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Ingredients

Servings

2 tablespoons coconut oil or olive oil
1 large yellow onion diced
3 cloves large garlic minced
2 sprigs fresh thyme
1 medium butternut squash peeled, seeded and diced
1 large carrot peeled and chopped
1 large apple peeled, cored, and diced, I used a Pink Lady
3 cups to 5 low-sodium vegetable stock or chicken broth to desired consistency
2/3 cup full-fat canned coconut milk
1 teaspoon pure maple syrup
3/4 teaspoon salt or more to taste
¼ teaspoon ground coriander
1/8 teaspoon ground cinnamon
Pinch ground nutmeg
1/8 teaspoon red pepper flakes optional
3 scoops Vital Proteins Pasture-Raised Grass-Fed Collagen Peptides powder

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Instructions

Heat the coconut oil over medium-high and add the chopped onion. Saute, stirring occasionally, until onion turns brown, about 12 minutes. Add the garlic and continue cooking another 2 minutes. Transfer the onion and garlic to your slow cooker.
Add the remaining ingredients for the soup, except for the collagen peptides, to the slow cooker. Cook on low for 6 to 8 hours (or on high for 4 to 5 hours), or until butternut squash is soft and cooked through.
Transfer the soup to a blender along with the collagen peptides, and blend until completely smooth (this will likely need to be done in batches. Serve with a drizzle of olive oil (or coconut milk), chopped pistachios and pecans.