Crunchy Cinnamon Granola
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Crunchy Cinnamon Granola
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Loaded with healthy nuts and seeds and flavored with caramel-like almond butter. This vegan cinnamon granola works on top of yogurt and bowls or as a snack in itself.
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Ingredients
- 1 cup coconut flakes large*
- ½ cup pumpkin seeds
- 2 tbs hemp hearts
- ¾ cup oats regular, gluten-free
- ½ cup almonds chopped
- 1 teaspoon cinnamon
- ¼ teaspoon sea salt
- ⅛ cup smooth almond butter
- ¼ cup coconut oil measured solid
- ¼ cup maple syrup
- 1 teaspoon vanilla
Instructions
- Preheat the oven to 300 degrees. In a large bowl combine the dry ingredients and mix. In a small pot combine the wet ingredients and heat on low (if you place the stove too hot the almond butter will burn). Whisk frequently until all wet ingredients are combined.
- Pour the wet mixture into the bowl of dry and mix well until everything is coated and semi sticky. Line a pan with parchment paper and spread granola mixture evenly over the pan. Try to keep the granola together and not spread apart but keep the layer thin.
- Bake for 12 minutes. Remove from the over and stir placing the granola back into a single layer. Bake another 10-12 minutes keeping watch carefully in the last two minutes. You want the granola to be just starting to brown. Any longer and it will burn.
- Remove the pan from the oven and let sit on the counter for one hour. The granola will harden as it sits. After an hour, break granola apart as much as preferred and store in mason jars in the fridge.
Equipments used:
Notes
- Grab all the ingredients from my Pantry Staples.
- The granola recipe makes 5 cups roughly. One serving is ½ a cup.
- Make sure to use shaved, unsweetened coconut. The thicker the better! I get mine from a local bulk barn.
- When you put the granola on the baking tray, press it down firmly so that it sticks together. This is what helps make it crunchy!
- Make sure to line the baking tray with parchment paper or a silicone mat, otherwise, the granola is more prone to burn.
- Make sure to let the granola cool fully on the pan so that you get the best crunch!
- Grab all the ingredients from my Pantry Staples.
- The granola recipe makes 5 cups roughly. One serving is ½ a cup.
Nutrition Information
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Calories
245kcal
(12%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
20g
(31%)
Saturated Fat
10g
(50%)
Sodium
63mg
(3%)
Potassium
186mg
(5%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
16IU
(0%)
Vitamin C
1mg
(1%)
Calcium
52mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 20g | 31% |
| Saturated Fat | 10g | 50% |
| Sodium | 63mg | 3% |
| Potassium | 186mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 16IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 52mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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