Crunchy Edamame Recipe
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Crunchy Edamame Recipe
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Care for a quick and healthy snack? This delicious crunchy edamame recipe is delicious, filling, and low in calories. Perfect for kids and adults
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Ingredients
- 20 oz edamame thawed, shelled frozen
- 2 tb olive oil
- salt to taste
Instructions
- Preheat Oven to 400 Degrees F
- In a bowl, combine all ingredients until the Edamames completely coated with the oil
- Place the mixture in a single layer on a sheet pan lined with parchment paper
- Bake for approximately 45 minutes. Tossing them every 10-15 minutes to keep them from burning
- When they cool, keep them in an airtight container
Nutrition Information
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Calories
234kcal
(12%)
Carbohydrates
19g
(6%)
Protein
13g
(26%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
0.1mg
(0%)
Potassium
640mg
(14%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Calcium
117mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 19g | 6% |
| Protein | 13g | 26% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 0.1mg | 0% |
| Potassium | 640mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Calcium | 117mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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