Crunchy Spicy Potatoes
User Reviews
4.6
15 reviews
Excellent
Crunchy Spicy Potatoes
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Crunchy Spicy Potatoes. Easy potatoes cooked on the stove top and made crunchy with rice flour. Vegan gluten-free Soy-free recipe
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Ingredients
- 2 tsp safflower or organic canola or other neutral oil divided
- 1 tsp fennel seeds
- 1 tsp mustard seeds
- 2 cloves of garlic minced
- 3.5 cups chopped potatoes 4 medium, chopped small (1/2 to 3/4 inch)
- 3/4 to 1 tsp salt
- 2 Tbsp or more water
- 2 tsp coriander powder
- 1 tsp garam masala
- 3/4 to 1 tsp cayenne/red chili powder
- 1/2 tsp Turmeric
- 1 Tbsp rice flour brown or white
- Cilantro for garnish
Instructions
- In a large skillet, add 1 tsp of oil and heat at medium. When the oil is hot, add mustard seeds and fennel seeds and let them sizzle and start to pop. half a minute. Use a lid if the mustard seeds start to explode out of the pan.
- Add garlic and mix in. Cook for 1 minute. Add potatoes and mix to coat. Add salt and water and mix in. Cover and cook the potatoes for 20 to 25 minutes or until tender. Stir once or twice in between and add more water to de glaze if needed.
- In a small bowl, mix the coriander powder, garam masala, cayenne, turmeric and rice flour. Add this to the potatoes and mix well to coat. Add 1 tsp oil and mix well so the potatoes are well coated with the spices and flour. Cook for 2 minutes so the spices and flour get cooked.
- Taste and adjust salt and spice. Garnish with cilantro. Serve hot as a side with dals, rice or flatbread. or fill a sandwich with these potatoes, tomato slices and cheese, grill and serve.
Notes
- Nutritional values based on one serving
Nutrition Information
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Calories
144kcal
(7%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
2g
(3%)
Sodium
456mg
(19%)
Potassium
772mg
(22%)
Fiber
5g
(20%)
Vitamin A
160IU
(3%)
Vitamin C
23.3mg
(26%)
Calcium
68mg
(7%)
Iron
6.3mg
(35%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Sodium | 456mg | 19% |
| Potassium | 772mg | 16% |
| Fiber | 5g | 20% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 23.3mg | 26% |
| Calcium | 68mg | 7% |
| Iron | 6.3mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
15 reviews
Excellent
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