Crustless Broccoli Cheddar Quiche
User Reviews
3.8
18 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
6 slices
-
Calories
205 kcal
-
Course
Brunch
-
Cuisine
International
Crustless Broccoli Cheddar Quiche
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Crustless Broccoli Cheddar Quiche, a healthy recipe that is ready in about 30 minutes. Low carb and gluten free, this vegetarian quiche caters for all tastes. It's absolutely delicious, and a big winner with the whole family.
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Ingredients
- 5 medium eggs
- ½ cup milk
- ½ cup double cream (heavy cream)
- ½ cup grated cheddar cheese
- 1 small broccoli head
- ¼ teaspoon salt
Instructions
- Preheat the oven to 180 degrees Celsius (350 Fahrenheit).
- Break the broccoli head into small florets, and cook for about 5 minutes until tender. Set aside and leave to cool.
- Beat the eggs, then add the milk, double cream, salt and and mix well.
- In a quiche or flan tin, spread the broccoli florets and grated cheese over the bottom on the tin, then pour over the egg mixture.
- Bake for about 20 minutes or until the quiche is cooked through.
- Serve warm or cold.
Notes
- Now, how many eggs you add and milk/cream you add depends entirely on the size of your pan. Mine has 19.5 * 18 * 4 cm, so you can use more or less ingredients.
- You can enjoy the quiche either warm or cold, but I must say, I actually liked it even better cold. If you want to reheat it, you can either pop it in the microwave or oven.
- However, if you go for the crust quiche, always warm it up in the oven, otherwise it becomes soggy. This crustless quiche can be made ahead and refrigerated, or you can cook the broccoli beforehand, and just bake it before your meal.
Nutrition Information
Show Details
Calories
205kcal
(10%)
Carbohydrates
9g
(3%)
Protein
11g
(22%)
Fat
15g
(23%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
171mg
(57%)
Sodium
257mg
(11%)
Potassium
427mg
(12%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1248IU
(25%)
Vitamin C
91mg
(101%)
Calcium
173mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6slices
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 11g | 22% |
| Fat | 15g | 23% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 171mg | 57% |
| Sodium | 257mg | 11% |
| Potassium | 427mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1248IU | 25% |
| Vitamin C | 91mg | 101% |
| Calcium | 173mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.8
18 reviews
Good
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