
Cuban Black Beans and Rice
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Unrated
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Prep Time
8 hrs
-
Cook Time
2 hrs
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Total Time
10 hrs
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Servings
10
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Calories
220 kcal
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Course
Side Dish
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Cuisine
South American, Caribbean

Cuban Black Beans and Rice
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Cuban Black Beans and Rice is a simple, satisfying side dish bursting with Latin flavors like garlic, oregano, and cumin.
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Ingredients
- 1 pound black beans – dried (to use canned beans: use 4 (15-ounce cans of rinsed and drained black beans for every pound of dried black beans. )
- 3 cloves garlic
- 4 bay leaves (divided)
- 2 tablespoons extra virgin olive oil
- 1 medium onion (diced)
- 1 red bell pepper (seeded and diced)
- 2 cloves garlic (minced)
- 1 tablespoon salt
- 1 tablespoon cumin
- 1 tablespoon dried oregano
- 1 teaspoon pepper
- ½ teaspoon cayenne
- 2 cups long grain white rice (rinsed)
- 4 cups chicken broth (low sodium)
- minced cilantro and lime wedges (to serve)
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Instructions
Preparing and cooking the beans
- Soak beans overnight to soften and remove any small hard stones. The next day, strain and rinse soaked beans with fresh water.
- To cook beans, place in a large pot and add enough water to cover the beans by two inches. Carefully smash whole garlic cloves with the back of a knife and add to the pot of beans along with 2 of the bay leaves.
- Bring the pot to a boil then reduce heat to low and simmer until tender (90 minutes or up to two hours.) Set aside once cooked.
Preparing the rice and vegetables
- Next, in a large Dutch oven, heat olive oil over medium-high heat and sauté onions, peppers, and garlic. Add spices (salt through cayenne) and continue stirring until vegetables have softened, 4-6 minutes.
- Rince rice in a strainer until the water comes out clear
- Stir in rinsed (uncooked) rice and sauté for 2 minutes so that the rice starts to toast and lightly brown.
- Pour in chicken broth and add reserved, cooked black beans along with bay leaves. Stir once then bring to a boil. Stir a second time then reduce heat to low and place a tightly fitting lid on the pot. Cook until liquid has been absorbed, about 15 minutes.
- Use a fork to loosen the rice and bean mixture then serve with fresh cilantro and lime wedges.
Nutrition Information
Show Details
Calories
220kcal
(11%)
Carbohydrates
51.3g
(17%)
Protein
10.7g
(21%)
Fat
1.6g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1.4g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
724mg
(30%)
Fiber
13.1g
(52%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 220 kcal
% Daily Value*
Calories | 220kcal | 11% |
Carbohydrates | 51.3g | 17% |
Protein | 10.7g | 21% |
Fat | 1.6g | 2% |
Saturated Fat | 0.2g | 1% |
Polyunsaturated Fat | 1.4g | 8% |
Trans Fat | 0g | 0% |
Cholesterol | 0mg | 0% |
Sodium | 724mg | 30% |
Fiber | 13.1g | 52% |
Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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