Cuban Black Beans and Rice

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Cuban Black Beans and Rice

Cuban Black Beans and Rice is a simple, satisfying side dish bursting with Latin flavors like garlic, oregano, and cumin.

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Ingredients

Servings
  • 1 pound black beans – dried (to use canned beans: use 4 (15-ounce cans of rinsed and drained black beans for every pound of dried black beans. )
  • 3 cloves garlic
  • 4 bay leaves (divided)
  • 2 tablespoons extra virgin olive oil
  • 1 medium onion (diced)
  • 1 red bell pepper (seeded and diced)
  • 2 cloves garlic (minced)
  • 1 tablespoon salt
  • 1 tablespoon cumin
  • 1 tablespoon dried oregano
  • 1 teaspoon pepper
  • ½ teaspoon cayenne
  • 2 cups long grain white rice (rinsed)
  • 4 cups chicken broth (low sodium)
  • minced cilantro and lime wedges (to serve)
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Instructions

Preparing and cooking the beans

  1. Soak beans overnight to soften and remove any small hard stones. The next day, strain and rinse soaked beans with fresh water.
  2. To cook beans, place in a large pot and add enough water to cover the beans by two inches. Carefully smash whole garlic cloves with the back of a knife and add to the pot of beans along with 2 of the bay leaves.
  3. Bring the pot to a boil then reduce heat to low and simmer until tender (90 minutes or up to two hours.) Set aside once cooked.

Preparing the rice and vegetables

  1. Next, in a large Dutch oven, heat olive oil over medium-high heat and sauté onions, peppers, and garlic. Add spices (salt through cayenne) and continue stirring until vegetables have softened, 4-6 minutes.
  2. Rince rice in a strainer until the water comes out clear
  3. Stir in rinsed (uncooked) rice and sauté for 2 minutes so that the rice starts to toast and lightly brown.
  4. Pour in chicken broth and add reserved, cooked black beans along with bay leaves. Stir once then bring to a boil. Stir a second time then reduce heat to low and place a tightly fitting lid on the pot. Cook until liquid has been absorbed, about 15 minutes.
  5. Use a fork to loosen the rice and bean mixture then serve with fresh cilantro and lime wedges.

Nutrition Information

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Calories 220kcal (11%) Carbohydrates 51.3g (17%) Protein 10.7g (21%) Fat 1.6g (2%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 1.4g Trans Fat 0g Cholesterol 0mg (0%) Sodium 724mg (30%) Fiber 13.1g (52%) Sugar 2g (4%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 220 kcal

% Daily Value*

Calories 220kcal 11%
Carbohydrates 51.3g 17%
Protein 10.7g 21%
Fat 1.6g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 1.4g 8%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 724mg 30%
Fiber 13.1g 52%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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