Vegan Black Beans

Name: Vegan Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 1 h 40 min
Yield: 10 servings
Ingredients: 16 oz dry black beans; 2 whole smoky chiles chipotle; 2 bay leaves; 5 cups of water; 1/2 tsp cumin; 1/2 tsp white wine vinegar; 2 Tbsp extra virgin olive oil; 2 Tbsp of Brazilian sofrito; 2 1/2 tsp salt; pepper to taste

User Reviews

5.0

108 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
soaking time
1 hr
Total Time
1 hr 40 mins
Servings
10 servings
Calories
184 kcal
Course
Side Dish, Main Course
Cuisine
South American, Brazilian

Vegan Black Beans

Quincy Hayes

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This super easy and hearty vegetarian recipe is coming into your life to stay and become your new go-to dry black beans recipe. It's loaded with delicious flavors from smoky chipotle chiles, all the garlic and onions plus a few others pantry essentials. This 10 servings recipe freezes wonderfully, and will keep providing you with essential vegetable protein from meatless Mondays through the weekend!

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Ingredients

Servings

16 oz dry black beans
2 whole smoky chiles chipotle
2 bay leaves
5 cups of water
1/2 tsp cumin
1/2 tsp white wine vinegar
2 Tbsp extra virgin olive oil
2 Tbsp of Brazilian sofrito or 1/2 onion diced, plus 5 garlic cloves minced
2 1/2 tsp salt
pepper to taste

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Instructions

Pick, wash, then soak the beans in cold water for 30 mins.
After 30 minutes, drain all the water, and soak in new cold water for another 30 mins.
Drain beans, wash them well, then add them an instant pot, or pressure cooker. Add the chiles, the bay leaves, and the 5 cups of water.
Close the instant pot, and cook on manual for 30 mins.
When the beans are almost done cooking, heat the olive oil in a sauté pan over medium to high heat. Add the Brazilian Sofrito and sauté until golden, about 2 minutes.
After 30 mins, safely release the pressure and open the pan. Change the now open/uncovered instant pot settings to sauté mode and pour the sautéed Brazilian Sofrito, the cumin, the vinegar, and salt and pepper.
Cook on sauté mode uncovered for 10-15, stirring occasionally.

Bom Apetite!!

Equipments used:

Nutrition Information

Show Details

Serving 1serving Calories 184kcal (9%) Carbohydrates 29g (10%) Protein 10g (20%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Sodium 590mg (25%) Potassium 681mg (19%) Fiber 7g (28%) Sugar 1g (2%) Vitamin A 11IU (0%) Vitamin C 1mg (1%) Calcium 64mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 184 kcal

% Daily Value*

Serving	1serving
Calories	184kcal	9%
Carbohydrates	29g	10%
Protein	10g	20%
Fat	3g	5%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	2g	10%
Sodium	590mg	25%
Potassium	681mg	14%
Fiber	7g	28%
Sugar	1g	2%
Vitamin A	11IU	0%
Vitamin C	1mg	1%
Calcium	64mg	6%
Iron	2mg	11%