Cucumber Hummus Bite Appetizers
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Unrated
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Prep Time
12 mins
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Total Time
12 mins
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Servings
15 Servings
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Calories
49 kcal
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Cuisine
American
Cucumber Hummus Bite Appetizers
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These easy cucumber hummus bites make the perfect finger food for a party. Make this delicious and fresh appetizer for a tasty snack full of protein that everyone will love.
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Ingredients
- 15 piece mini fillo shells
- 1 cup hummus I used roasted red pepper hummus
- 1/3 cup roasted bell pepper strips
- 2 pieces mini cucumbers or one medium cucumber
- 1/3 cup feta cheese crumbled
- parsley optional garnish
Instructions
- Thaw frozen Fillo cups for at least ten minutes on your countertop before filling.
- Chop the cucumbers, roasted bell pepper strips into small diced pieces, a little smaller than bite-sized.
- Remove stems from parsley and dice into small pieces.
- Fill each phyllo cup about two-thirds full of hummus.
- Sprinkle a few pieces of cucumber, feta, pepper and parsley on the top of the hummus in each cup. Enjoy!
Notes
- I prefer using small baby cucumbers or the (usually) plastic-wrapped English cucumbers. Regular slicing cucumbers often have thicker skin that is a little more bitter, especially is the skin is really dark green. If standard cucumbers are what you have, you may want to peel the skin or some of the skin for a better-tasting appetizer.
- Fillo cups are often found in the freezer section near the pie crusts, or sometimes near other greek frozen appetizers.
- Get creative with your hummus flavors. I've used roasted red pepper hummus, but so many of the flavors available will be delicious in this appetizer.
Nutrition Information
Show Details
Serving
1g
Calories
49kcal
(2%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
3mg
(1%)
Sodium
150mg
(6%)
Potassium
44mg
(1%)
Fiber
1g
(4%)
Sugar
0.002g
(0%)
Vitamin A
35IU
(1%)
Vitamin C
1mg
(1%)
Calcium
24mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 15Servings
Amount Per Serving
Calories 49 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 49kcal | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 150mg | 6% |
| Potassium | 44mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.002g | 0% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 24mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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