Cucumber Lemonade
User Reviews
5.0
108 reviews
Excellent
Cucumber Lemonade
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This 4-ingredient cucumber lemonade is a super refreshing, thirst-quenching, super-hydrating beverage perfect for sipping on hot summer days! Sugar-free + flavored options available!
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Ingredients
- 4 cups of water, divided
- ½ to 1 cup of sugar, or more to taste
- 2 medium cucumbers, peeled and chopped
- 2 lemons, peeled and cut into quarters
Instructions
- To the blender pitcher, add 1 cup of water, sugar, cucumbers, and lemons. Blend for one minute or until fully blended.
- Add the remainder of the water, blend one more time and serve over ice.
Equipments used:
Notes
- Not peel or peel the cucumber: We prefer to do the latter, as cucumber peel can add a bitter flavor to the lemonade. However, it’s up to you. Cucumber seeds can also be slightly bitter, so de-seed it if preferred.
- Tweak to taste: Easily adjust the amount of sweetener and lemon juice to your liking.
- Chill before serving: For the best flavor, allow the cucumber lemonade to chill in the refrigerator for at least an hour before serving. This allows the sugar to dissolve and the flavors to meld.
Nutrition Information
Show Details
Calories
62kcal
(3%)
Carbohydrates
16g
(5%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.004g
Sodium
8mg
(0%)
Potassium
106mg
(3%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Vitamin A
42IU
(1%)
Vitamin C
16mg
(18%)
Calcium
18mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8cups
Amount Per Serving
Calories 62 kcal
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 16g | 5% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.004g | 0% |
| Sodium | 8mg | 0% |
| Potassium | 106mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
| Vitamin A | 42IU | 1% |
| Vitamin C | 16mg | 18% |
| Calcium | 18mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
108 reviews
Excellent
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