Cumin Healthy Chicken Stir-Fry with Carrot Noodles

Name: Cumin Healthy Chicken Stir-Fry with Carrot Noodles
Prep time: 10 min
Cook time: 15 min
Total time: 45 min
Yield: 2 People
Ingredients: 8 ounces chicken breast; 1/2 cup full fat coconut milk; pepper; 1 tablespoon coconut oil; 1 1/2 teaspoons fresh ginger; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon ground cardamom; 1 1/2 cups broccoli; 1 large carrot; 1/2 teaspoon sea salt; cilantro

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Additional Time
20 mins
Total Time
45 mins
Servings
2 People
Calories
333 kcal
Course
Main Course, Dinner
Cuisine
Asian

Cumin Healthy Chicken Stir-Fry with Carrot Noodles

Iris Warren

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This Cumin Healthy Chicken Stir-Fry With Carrot Noodles combines bold spices, creamy coconut milk, and veggies for a healthy, low-carb meal.

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Ingredients

Servings

8 ounces chicken breast cubed
1/2 cup full fat coconut milk
pepper
1 tablespoon coconut oil
1 1/2 teaspoons fresh ginger minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground cardamom
1 1/2 cups broccoli cut into bite sized florets
1 large carrot spiralized with blade C
1/2 teaspoon sea salt
cilantro for garnish

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Instructions

Place the cubed chicken breast in a medium bowl and pour in the coconut milk. Sprinkle with salt and pepper and stir until the chicken is covered. Refrigerate for at least 20 minutes. (I do this while I prep the other veggies.)
Heat the oil in a high-sided frying pan over medium-high heat. Add the ginger, cumin, coriander, and cardamom. Cook until golden brown and fragrant, about 20 seconds.
Place the chicken cubes into the pan one at a time, lightly shaking off any excess coconut milk while ensuring they remain coated. Reserve the leftover coconut milk for later. Cook the chicken for 4-5 minutes or until no longer pink inside.
Add the broccoli florets and cook for 1 minute. Then, reduce the heat to medium and add the carrot noodles and salt. Cook, stirring frequently, until the carrot noodles are tender, about 4 minutes.
Stir in the remaining coconut milk. Cook for 30 seconds and then remove from heat.
Garnish with cilantro and DEVOUR!

Notes

*For best results, choose thicker carrots, as thin ones can be difficult to spiralize.

Nutrition Information

Show Details

Calories 333kcal (17%) Carbohydrates 11.8g (4%) Protein 27.4g (55%) Fat 17.7g (27%) Saturated Fat 15g (75%) Polyunsaturated Fat 0.3g Monounsaturated Fat 0.4g Cholesterol 64mg (21%) Sodium 730.4mg (30%) Potassium 707.2mg (20%) Fiber 3.8g (15%) Sugar 3.7g (7%) Vitamin A 8720IU (174%) Vitamin C 89.8mg (100%) Calcium 65mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 2People

Amount Per Serving

Calories 333 kcal

% Daily Value*

Calories	333kcal	17%
Carbohydrates	11.8g	4%
Protein	27.4g	55%
Fat	17.7g	27%
Saturated Fat	15g	75%
Polyunsaturated Fat	0.3g	2%
Monounsaturated Fat	0.4g	2%
Cholesterol	64mg	21%
Sodium	730.4mg	30%
Potassium	707.2mg	15%
Fiber	3.8g	15%
Sugar	3.7g	7%
Vitamin A	8720IU	174%
Vitamin C	89.8mg	100%
Calcium	65mg	7%
Iron	1mg	6%