Curried Butternut Squash Soup with Coconut Milk
User Reviews
4.9
78 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
4 hrs
-
Total Time
4 hrs 15 mins
-
Servings
4 servings
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Calories
450 kcal
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Course
Main Course
-
Cuisine
Asian
Curried Butternut Squash Soup with Coconut Milk
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This Thai-inspired Curried Butternut Squash Soup with Coconut Milk is perfectly spicy, incredibly creamy and healthy all at once!
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Ingredients
- 2 pounds butternut squash peeled and diced
- 14 ounces unsweetened coconut milk
- 3 cups chicken broth
- 1 tablespoon onion powder
- 1 tablespoon brown sugar
- 1-3 teaspoons Sriracha sauce (or to taste)
- Juice of 2 limes
- 1 teaspoon garlic powder
- 1 tablespoon curry powder
- 1-2 cups milk
- 3 teaspoons salt (or to taste)
Thai Gremolata
- ¼ cup packed cilantro leaves roughly chopped
- ¼ cup peanuts roughly chopped
- zest of 1 lime
- ½ teaspoon red chili pepper flakes (optional)
Instructions
- Add butternut squash, coconut milk, chicken broth, onion powder, brown sugar, sriracha sauce, lime juice, garlic powder, and curry powder to slow cooker. Cover and cook on high 2-3 hours or on low 4-5 hours.
- Blend mixture until smooth using an immersion blender, regular blender, or food processor. (You may need to do this in batches depending on your available equipment) Return mixture to slow cooker. Add salt to taste and milk to thin to desired consistency.
- Just before serving, prepare the gremolata. In a small bowl stir together cilantro, peanuts, lime zest, and red chili pepper flakes. Serve soup warm and top with gremolata.
Notes
- Add 1-2 tablespoons sriracha sauce to the soup to give it a spicy kick!
Nutrition Information
Show Details
Calories
450kcal
(23%)
Carbohydrates
42g
(14%)
Protein
10g
(20%)
Fat
31g
(48%)
Saturated Fat
23g
(115%)
Cholesterol
6mg
(2%)
Sodium
2471mg
(103%)
Potassium
1388mg
(40%)
Fiber
8g
(32%)
Sugar
14g
(28%)
Vitamin A
24217IU
(484%)
Vitamin C
64mg
(71%)
Calcium
227mg
(23%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 450 kcal
% Daily Value*
| Calories | 450kcal | 23% |
| Carbohydrates | 42g | 14% |
| Protein | 10g | 20% |
| Fat | 31g | 48% |
| Saturated Fat | 23g | 115% |
| Cholesterol | 6mg | 2% |
| Sodium | 2471mg | 103% |
| Potassium | 1388mg | 30% |
| Fiber | 8g | 32% |
| Sugar | 14g | 28% |
| Vitamin A | 24217IU | 484% |
| Vitamin C | 64mg | 71% |
| Calcium | 227mg | 23% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
78 reviews
Excellent
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