Squash and Eggplant in Coconut Milk

Name: Squash and Eggplant in Coconut Milk
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving
Ingredients: 1 tablespoon vegetable oil; 2 cloves garlic; 1 small onion; 2 cups squash (pumpkin or butternut); 2 cups eggplant; 1 ½ cups coconut milk; 1 teaspoon Chili pepper; 1 tablespoon fish sauce; salt and pepper

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Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4
Calories
254 kcal
Course
Main Course
Cuisine
Asian, Filipino

Squash and Eggplant in Coconut Milk

Gregory Harris

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Squash and eggplants are first sauteed and then cooked in coconut milk. Really easy and quick way to cook something healthy.

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Ingredients

Servings

1 tablespoon vegetable oil
2 cloves garlic - minced
1 small onion - finely chopped
2 cups squash (pumpkin or butternut) - peeled and cut into cubes
2 cups eggplant - cut into cubes
1 ½ cups coconut milk
1 teaspoon Chili pepper (optional) - chopped
1 tablespoon fish sauce
salt and pepper

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Instructions

In a deep pan, saute garlic and then onion in oil over medium heat until they are tender.
Add the squash, eggplant and fish sauce and saute for a minute.
Add coconut milk and bring to boil then lower heat and let it simmer until vegetables are almost tender...about 10 minutes.
Add chili pepper and season with pepper. Bring heat to medium and continue to simmer until both eggplant and squash are cooked and coconut milk thickens.

Nutrition Information

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Calories 254kcal (13%) Carbohydrates 16g (5%) Protein 3g (6%) Fat 21g (32%) Saturated Fat 18g (90%) Cholesterol 0mg (0%) Sodium 369mg (15%) Potassium 579mg (17%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 7440IU (149%) Vitamin C 20.7mg (23%) Calcium 62mg (6%) Iron 3.4mg (19%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 254 kcal

% Daily Value*

Calories	254kcal	13%
Carbohydrates	16g	5%
Protein	3g	6%
Fat	21g	32%
Saturated Fat	18g	90%
Cholesterol	0mg	0%
Sodium	369mg	15%
Potassium	579mg	12%
Fiber	3g	12%
Sugar	4g	8%
Vitamin A	7440IU	149%
Vitamin C	20.7mg	23%
Calcium	62mg	6%
Iron	3.4mg	19%