Curried Chickpea Salad (Vegan!)

Name: Curried Chickpea Salad (Vegan!)
Prep time: 15 min
Total time: 15 min
Yield: 3 serving
Ingredients: 15 oz. can chickpeas; 1/3 cup cashew mayo; 2 ribs celery; 3 Tbsp. red onion; 2 Tbsp. fresh cilantro; 1 Tbsp. fresh lime juice; 2 tsp. curry powder; 1 tsp. Dijon mustard; 1/4 cup raisins

User Reviews

5.0

9 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
3
Calories
243 kcal
Course
Main Course, Salad, Condiments
Cuisine
Vegan, gluten-free

Curried Chickpea Salad (Vegan!)

Clara Sanders

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A healthy, delicious vegan version of curried chicken salad! Enjoy the versatility in a sandwich, wrap, on fresh greens, or cracker dip.

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Ingredients

Servings

15 oz. can chickpeas
1/3 cup cashew mayo
2 ribs celery
3 Tbsp. red onion
2 Tbsp. fresh cilantro (or parsley)
1 Tbsp. fresh lime juice
2 tsp. curry powder
1 tsp. Dijon mustard
1/4 cup raisins (and/or chopped red grapes)

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Instructions

Rinse and drain chickpeas well. Place in a large bowl and mash. (I use a potato masher.)
Finely dice celery and red onion. Roughly chop cilantro. Add to bowl.
Add all remaining salad ingredients. Then stir well to combine.
Taste and adjust flavors if needed. Add salt & pepper, more curry powder, mayo, or lime juice. (Grapes and cashews are fantastic additions!)
Enjoy the salad as is, in a sandwich or wrap, on a bed of fresh greens, or as a dip with crackers.

Notes

Yield: Recipe makes about 2 heaping cups salad, lightly packed.
Other stir-ins: Diced apple, cashews, pistachios, etc.
Other stir-ins: Diced apple, cashews, pistachios, etc.
Storing: Store leftovers in an airtight container in the fridge. I find it keeps well for about 4-5 days.

Nutrition Information

Show Details

Calories 243kcal (12%) Carbohydrates 34g (11%) Protein 9g (18%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 3g Potassium 442mg (13%) Fiber 9g (36%) Sugar 1g (2%) Vitamin A 69IU (1%) Vitamin C 5mg (6%) Calcium 83mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 243 kcal

% Daily Value*

Calories	243kcal	12%
Carbohydrates	34g	11%
Protein	9g	18%
Fat	8g	12%
Saturated Fat	1g	5%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	3g	15%
Potassium	442mg	9%
Fiber	9g	36%
Sugar	1g	2%
Vitamin A	69IU	1%
Vitamin C	5mg	6%
Calcium	83mg	8%
Iron	3mg	17%