Curried Macaroni Salad
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Unrated
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Servings
5
-
Calories
334 kcal
-
Course
Appetizer
Curried Macaroni Salad
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Healthy, bold and flavorful macaroni salad without mayo offers a curry kick, sweet raisins and grapes and crunchy walnuts making this the perfect combination of flavors and textures.
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Ingredients
- 1 cup yogurt I used nonfat, but any will work, plain, Greek
- 1 tsp Dijon mustard
- 1 ½ tbsp curry seasoning
- pinch garlic salt
- pinch cayenne pepper
- 2 cups whole grain macaroni cooked and cooled
- ¾ cup grapes halved
- ½ cup raisins
- ⅓ cup walnut pieces
Instructions
- In a large bowl, mix together Greek yogurt, mustard, curry seasoning, garlic salt and cayenne until well combined. Add cooled macaroni, grapes, raisins and walnuts. Lightly stir to combine. Serve immediately or refrigerate in an airtight container. If refrigerating, add a little more Greek yogurt before serving.
Nutrition Information
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Calories
334kcal
(17%)
Carbohydrates
61g
(20%)
Protein
14g
(28%)
Fat
6g
(9%)
Cholesterol
2mg
(1%)
Sodium
35mg
(1%)
Potassium
403mg
(9%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
35IU
(1%)
Vitamin C
1.7mg
(2%)
Calcium
89mg
(9%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 334 kcal
% Daily Value*
| Calories | 334kcal | 17% |
| Carbohydrates | 61g | 20% |
| Protein | 14g | 28% |
| Fat | 6g | 9% |
| Cholesterol | 2mg | 1% |
| Sodium | 35mg | 1% |
| Potassium | 403mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 89mg | 9% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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