
Curry Butternut Squash Lentil Soup
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Curry Butternut Squash Lentil Soup
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Cozy up with this easy and flavorful curried butternut squash lentil soup: a creamy blend of butternut squash, lentils, and warming spices that's perfect for chilly days.
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Ingredients
- 2 tablespoons olive oil
- 1 medium yellow bell pepper
- 1 small yellow onion
- 1 clove garlic (minced)
- 3/4 cup sprouted / soaked green lentils
- 24 ounces vegetable stock
- 15 ounces cubed butternut squash (frozen or fresh or 15 ounces canned puree)
- 1 inch piece fresh ginger (grated)
- 1 teaspoon curry powder
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon cayenne pepper
- 1 pinch ground nutmeg
- microgreens (optional, for topping)
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Instructions
- In a medium stockpot over medium high heat, saute the yellow pepper, garlic, and onion in olive oil for 3 minutes.
- Stir in the lentils and cook a minute longer.
- Add in the remaining ingredients except the microgreens. Bring to a boil then cover, reduce to a simmer, and simmer for 20 minutes.
- Adjust seasonings as desired. Top with microgreens or other toppings as desired.
Slow Cooker Method
- Add all of the soup ingredients except the toppings right to your slow cooker. You will likely want to reduce the broth to 2 1/2 cups, however.
- Either cook the soup on high for 3-4 hours or on low for 6-8 hours.
- After cooking, remove half of the soup, and blend it in either a blender or, put it in another pot and use an immersion blender. Then add the blended soup back into the original pot. I prefer the second method for simplicity and to avoid the hot soup being in contact with the blender since it's usually a plastic container.
- Add more salt and pepper or other seasonings, if desired. Top with microgreens or other toppings, and serve.
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