Vegan Coconut Curry Lentil Soup
User Reviews
4.9
69 reviews
Excellent
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Prep Time
25 mins
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Cook Time
25 mins
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Total Time
50 mins
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Servings
5 medium bowls
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Calories
361 kcal
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Course
Main Course, Soup
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Cuisine
Indian, Vegan, gluten-free
Vegan Coconut Curry Lentil Soup
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A warmly spiced red lentil soup that's so nourishing and simple to prepare. Comforting and protein-rich!
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Ingredients
- 1 yellow onion
- 5 cloves garlic
- 2 inch piece ginger
- 2 Tbsp. curry powder (I use mild)
- 14 oz. Can coconut milk (regular, unsweetened)
- 4 cups vegetable broth
- 15 oz. can diced tomatoes (or petite diced, crushed, etc.)
- 1 cup red lentils (uncooked)
- 2-3 cups Lacinato kale (or spinach)
Toppings (optional):
- Fresh lemon/lime juice, cilantro, cashews, vegan yogurt (plain & unsweetened)
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Instructions
- Dice onion.
- In a stockpot over medium-high heat, sauté onion for 7-8 minutes. (I use 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)
- Meanwhile, mince garlic and grate ginger.
- When onion is translucent, add garlic, ginger, and curry powder. Stir and sauté 2-3 minutes.
- Add coconut milk, diced tomatoes, broth, and red lentils (rinsed and drained).
- Bring to a light boil. Then reduce heat, cover, and simmer for 25 minutes.
- Add roughly chopped kale during the last 5 minutes of cook time. Salt/pepper to taste.
Notes
- Pairing: Serve with vegan naan or flatbread if desired.
- Recipe adapted from Bon Appetit.
Nutrition Information
Show Details
Calories
361kcal
(18%)
Carbohydrates
38g
(13%)
Protein
13g
(26%)
Fat
20g
(31%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Potassium
847mg
(24%)
Fiber
15g
(60%)
Sugar
8g
(16%)
Vitamin A
1378IU
(28%)
Vitamin C
25mg
(28%)
Calcium
94mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 5medium bowls
Amount Per Serving
Calories 361 kcal
% Daily Value*
| Calories | 361kcal | 18% |
| Carbohydrates | 38g | 13% |
| Protein | 13g | 26% |
| Fat | 20g | 31% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 847mg | 18% |
| Fiber | 15g | 60% |
| Sugar | 8g | 16% |
| Vitamin A | 1378IU | 28% |
| Vitamin C | 25mg | 28% |
| Calcium | 94mg | 9% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
69 reviews
Excellent
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