Curry Chickpea Burgers with Coconut Cabbage Slaw
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Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
35 mins
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Servings
4 servings
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Calories
354 kcal
Curry Chickpea Burgers with Coconut Cabbage Slaw
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Delicious and hearty curry chickpea burgers made with kale and scallions then topped with an easy coconut cabbage slaw.
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Ingredients
Chickpea Burgers
- 3 tablespoons minced toasted cashews
- 1/2 cup cooked chickpeas drained and rinsed, if using canned
- 1/3 cup shredded lacinato kale or spinach
- 1/4 cup minced scallions
- 1/4 cup fresh minced flat-leaf parsley
- 2 teaspoons mild curry powder
- 1 tablespoon olive oil
- 1 tablespoon tomato paste
- 1 large egg white
- 1/3 cup bread crumbs
- salt as needed (see note)
- 1 to 2 tablespoons coconut oil for frying
- 4 slider buns for serving
Coconut Slaw
- 2 cups shredded purple cabbage
- 3 tablespoons minced scallions
- 1/4 cup full-fat coconut milk
- Zest and juice from 1 lime
- 1/4 teaspoon salt
Instructions
- Combine cashews and chickpeas in food process in a food processor, pulsing a few times until the cashews are in pieces. Add the parsley, scallions, and kale; pulsing a few more times. Add in the remaining ingredients and pulse until well combined using caution to not pulse into a smooth puree. Let sit while making the slaw.
- Combine the cabbage with the minced scallions, coconut milk, zest, lime juice, and salt. Massage the coconut milk into the cabbage until everything is well combined.
- Heat a large, heavy-bottom large skillet over medium-low heat. Wet your hands with water and divide the chickpea mixture into 4, ½” thick patties. Add the coconut oil to the skillet, swirl around, then add the patties. Cook for 5 to 6 minutes per side. The patties should be crisp and browning on the outside and hot through the middle.
- Assemble the burgers with the slaw and serve immediately.
Notes
- Tips & Tricks: I like to make a large batch of these burgers and freeze.
- Stock up: get the pantry ingredients you will need: cabbage, chickpeas, coconut milk
Nutrition Information
Show Details
Calories
354kcal
(18%)
Carbohydrates
42.2g
(14%)
Protein
10.8g
(22%)
Fat
17.2g
(26%)
Sodium
533mg
(22%)
Fiber
5.4g
(22%)
Sugar
7.1g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 354 kcal
% Daily Value*
| Calories | 354kcal | 18% |
| Carbohydrates | 42.2g | 14% |
| Protein | 10.8g | 22% |
| Fat | 17.2g | 26% |
| Sodium | 533mg | 22% |
| Fiber | 5.4g | 22% |
| Sugar | 7.1g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
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