Dairy-Free Peach Ginger Protein Smoothie
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Prep Time
10 mins
-
Total Time
10 mins
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Servings
2 smoothies
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Calories
217 kcal
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Course
Drinks
Dairy-Free Peach Ginger Protein Smoothie
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 2/3 cup coconut milk frozen into cubes, light
- 2 1/2 peach 280 grams, medium, peeled, sliced, frozen
- 1/2 banana 40 grams, small, peeled, sliced, frozen
- 4 coops collagen peptides 44 grams, Sports Research brand
- 1" knuckle fresh ginger or 1 tbsp ginger paste
- 1/3 cup almond milk unsweetened vanilla
- ginger beer optional, enough to blend
Instructions
- Add all ingredients to a blender and pulse until smooth. If your blender is having trouble, you can top it off with some ginger beer until it blends easily. If you don't have ginger beer, I'd recommend leaving some of the coconut milk unfrozen in order to make blending easier. I don't recommend just adding more almond milk as it will dull the flavors.
Nutrition Information
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Calories
217kcal
(11%)
Carbohydrates
24g
(8%)
Protein
22g
(44%)
Fat
5g
(8%)
Sodium
173mg
(7%)
Potassium
393mg
(8%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 24g | 8% |
| Protein | 22g | 44% |
| Fat | 5g | 8% |
| Sodium | 173mg | 7% |
| Potassium | 393mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
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