Dal Bukhara (Creamy with Smokey Tandoor Flavor!)
User Reviews
5.0
9 reviews
Excellent
-
Cook Time
1 hr 0 mins
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Soaking Beans
4 hrs
-
Calories
239 kcal
-
Course
Main Course, Dinner
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Cuisine
Indian
Dal Bukhara (Creamy with Smokey Tandoor Flavor!)
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A classic Indian lentil dish slow-cooked to perfection with simple ingredients, butter, and a touch of smoky goodness. Perfect for a comforting meal with naan or rice!
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Ingredients
- 1⅓ cup whole urad (also known as black matpe or black gram beans)
- 4 cups water
- 2 plum tomatoes pureed or 1 cup tomato puree
- 2 teaspoons ginger paste
- 2 teaspoons garlic paste
- 1 teaspoon Kashmiri red chili powder
- 3 teaspoons kosher salt
- 2 tablespoons butter
- ⅓ cup cream
- ½ teaspoon garam masala optional
Garnish
- 1 tablespoon butter
For Smokey Flavor (optional):
- 1 piece of charcoal
- ¼ teaspoon ghee
Instructions
Prep the Dal:
- Rinse and drain the whole urad dal 2-3 times. Soak overnight (or for at least 4 hours) in 4 cups of water.
Cook the Dal:
- Drain the water from the soaked dal and add it to the Instant Pot along with 4 cups of fresh water. Close the lid, set the pressure valve to sealing, and pressure cook for 20 minutes. Allow a natural pressure release for at least 15 minutes before opening.
Saute the Dal:
- Open the Instant Pot and add tomato puree, ginger, garlic, red chili powder, salt, and butter. Stir well. Set the Instant Pot to “Saute” on low and cook for 20 minutes, stirring every 2 to 3 minutes to prevent the dal from sticking to the bottom.
Adjust Consistency & Flavor
- Add more water if needed to reach your desired consistency. I usually add about half a cup of water. Adjust salt to taste. Stir in cream and garam masala (if using) and cook on "Saute" low for another 5 minutes, stirring frequently.
Optional Smokey Flavor
- If you'd like to add a smoky tandoori flavor, place a small stainless steel bowl on top of the dal. Using tongs, heat a piece of charcoal over an open flame until red hot. Carefully place the hot charcoal in the bowl and pour ½ teaspoon of ghee over it. Quickly cover the pot to trap the smoke. Let it sit for 5 minutes, then remove the bowl and give the dal a final stir.
Serving
- Stir in the remaining butter and serve hot with steamed basmati rice, naan, or parathas.
- Enjoy the rich, creamy flavors of Dal Bukhara with that irresistible hint of smokiness!
Equipments used:
Nutrition Information
Show Details
Calories
239kcal
(12%)
Carbohydrates
24g
(8%)
Protein
11g
(22%)
Fat
11g
(17%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Trans Fat
0.2g
Cholesterol
30mg
(10%)
Sodium
1229mg
(51%)
Potassium
77mg
(2%)
Fiber
9g
(36%)
Sugar
1g
(2%)
Vitamin A
643IU
(13%)
Vitamin C
5mg
(6%)
Calcium
49mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 24g | 8% |
| Protein | 11g | 22% |
| Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 30mg | 10% |
| Sodium | 1229mg | 51% |
| Potassium | 77mg | 2% |
| Fiber | 9g | 36% |
| Sugar | 1g | 2% |
| Vitamin A | 643IU | 13% |
| Vitamin C | 5mg | 6% |
| Calcium | 49mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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