Damper Recipe
User Reviews
5.0
51 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
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Servings
10 servings
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Calories
155 kcal
-
Cuisine
Australian
Damper Recipe
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A traditional Australian Damper Recipe with just 3 ingredients.
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Ingredients
- 3 cups SR flour (or 3 cups plain/all purpose flour and 1 ½ tablespoons baking powder)
- 1 teaspoon salt
- 1 ¼ cups milk
Instructions
- Pre-heat oven to 200 degrees celsius (fan-forced).
- Sift flour and salt into a large bowl. (OR whisk with a fork if you don't have a sifter)
- Warm milk and then add to bowl. Mix with a butter knife until mixture sticks together. If there are still dry crumbly bits in the bottom of the bowl add another 1-2 tablespoons of warm milk until mixture holds together.
- Turn dough onto a floured surface and knead very gently into a round.
- Place round onto a greased and floured baking tray. Flatten gently until round is about 13-14cm in diameter.
- Bake on bottom shelf of oven for 25 minutes or until a rich golden colour.
- Remove from oven and turn damper upside down on a wire rack to cool.
- Check the damper is cooked properly by tapping on the base. It should sound hollow. If not, return to the oven for another 5 minutes.
Notes
- Storing:
- Wrap bread in a clean tea towel and keep for a day or two only. You can also wrap in food wrap and store in the freezer for up to 6 weeks.
- Serving:
- Serve your damper warm or allow to cool.
- It’s traditionally eaten with butter or “Cocky’s Joy” (also known as Golden Syrup).
- You can also enjoy it with Vegemite, honey, jams or marmalades.
- Tips:
- If you don't have milk, or enough milk, you can substitute with water. It will still be damper, just not quite as tasty in my opinion.
- Check the damper is cooked properly by tapping on the base. It should sound hollow. If not, return to the oven for another 5 minutes.
- Nutrition:
- The nutrition information is an automatically generated estimate and is not guaranteed to be accurate.
Nutrition Information
Show Details
Calories
155kcal
(8%)
Carbohydrates
30g
(10%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
3mg
(1%)
Sodium
246mg
(10%)
Potassium
80mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
49IU
(1%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 30g | 10% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 246mg | 10% |
| Potassium | 80mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 49IU | 1% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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