Simple Pea Mash Recipe

User Reviews

4.2

57 reviews
Good
  • Prep Time

    2 mins

  • Cook Time

    2 mins

  • Total Time

    4 mins

  • Servings

    2

  • Calories

    125 kcal

  • Course

    Side Dish

  • Cuisine

    Australian

Simple Pea Mash Recipe

This simple pea mash is the perfect quick healthy side dish for weeknight meals! It takes less than 5 minutes from start to finish and is perfect for serving with for dinner with chicken or with salmon. The wonderful vibrant green color and sweet taste make it an excellent side for kids and will have them eating their veggies happily! So easy to make with frozen peas! Why not try it for dinner tonight!

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Ingredients

Servings
  • 2 cup frozen peas
  • 1 garlic clove
  • 1 tablespoon butter
  • 1 ½ tablespoon sour cream
  • salt and pepper
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Instructions

  1. Peel the garlic and cut into quarters
  2. Cook the frozen peas and the garlic in boiling salted water for 2 minutes, then drain well.
  3. Tip the peas and garlic into the food processor, then add in the butter and sour cream.
  4. Puree until you have a thick green mash.
  5. Season with salt and pepper and serve

Nutrition Information

Show Details
Calories 125kcal (6%) Carbohydrates 14g (5%) Protein 5g (10%) Fat 5g (8%) Saturated Fat 3g (15%) Cholesterol 13mg (4%) Sodium 44mg (2%) Potassium 236mg (7%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 895IU (18%) Vitamin C 38.9mg (43%) Calcium 31mg (3%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 125 kcal

% Daily Value*

Calories 125kcal 6%
Carbohydrates 14g 5%
Protein 5g 10%
Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 13mg 4%
Sodium 44mg 2%
Potassium 236mg 5%
Fiber 5g 20%
Sugar 6g 12%
Vitamin A 895IU 18%
Vitamin C 38.9mg 43%
Calcium 31mg 3%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.2

57 reviews
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