Detox Salad
User Reviews
4.5
4 reviews
Excellent
Detox Salad
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This healthy and colorful detox salad is LOADED with lots of greens and fresh veggies. The added nuts and seeds give a delicious crunch and texture to the salad. Drizzled with a lemon ginger vinaigrette, this salad has so many vibrant flavors!
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Ingredients
Salad
- 3 cups kale chopped
- 2 cups broccoli chopped small
- 2 cups red cabbage shaved
- 1 cup carrot shredded
- ½ cup green onion sliced thin
- 2 cups spinach chopped
- 2 tablespoons pumpkin seeds or sunflower seeds
- 2 tablespoons almonds slivered
- ¼ cup dried cranberries unsweetened
Lemon Ginger Vinaigrette
- 2 tablespoons ginger about 1 small knob of ginger, fresh
- ¼ cup lemon juice fresh
- 1 tablespoon lemon zest
- 1 tablespoon Dijon mustard
- 2 tablespoons honey
- 1 cup extra virgin olive oil
- salt to taste
- black pepper to taste
Instructions
Salad
- Wash and prepare the 3 cups kale, 2 cups broccoli, 2 cups red cabbage, 1 cup carrots, ½ cup green onions, 2 cups spinach, 2 tablespoons pumpkin or sunflower seeds, 2 tablespoons slivered almonds, ¼ cup unsweetened dried cranberries then add all of them to a large bowl.
Lemon Ginger Vinaigrette
- Peel 2 tablespoons fresh ginger, then add it whole or chopped to a food processor.
- Add ¼ cup fresh lemon juice, 1 tablespoon lemon zest, 1 tablespoon dijon mustard, 2 tablespoons honey to the food processor and mix until combined. With the food processor running on low, slowly drizzle in the 1 cup extra virgin olive oil. Add salt and pepper to taste.
- Toss the salad together with as much dressing as desired. Serve immediately.
Nutrition Information
Show Details
Calories
445kcal
(22%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
40g
(62%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
28g
(140%)
Sodium
89mg
(4%)
Potassium
506mg
(11%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
8450IU
(169%)
Vitamin C
85mg
(94%)
Calcium
152mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 445 kcal
% Daily Value*
| Calories | 445kcal | 22% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 40g | 62% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 28g | 140% |
| Sodium | 89mg | 4% |
| Potassium | 506mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 8450IU | 169% |
| Vitamin C | 85mg | 94% |
| Calcium | 152mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
4 reviews
Excellent
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