
Dhaba style Butter Dal Vegan no Onion No Garlic
User Reviews
5.0
57 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
40 mins
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Servings
4
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Calories
184 kcal
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Course
Main Course
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Cuisine
Indian

Dhaba style Butter Dal Vegan no Onion No Garlic
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The best recipe for Dhaba-Style Butter Dal made with red lentils and a restaurant-style tempering! Super rich but there is no cream in this. Try it! Gluten-free Nutfree Soyfree allium free
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Ingredients
For the dal:
- 3/4 cup split red lentils (masoor dal) , see notes for other lentils
- 3 cups water
- 1 inch ginger julienned or finely chopped
- 1 hot green chili such as serano or indian chili finely chopped or Use mild chili if you wish
- 1/2 teaspoon dried fenugreek leaves
- 1/2 teaspoon Turmeric
- 1/2 teaspoon salt
- 1 medium tomato, chopped small
For the tempering or tadka:
- 1 tablespoon Vegan Butter or Oil
- 1/2 teaspoon cumin seeds
- 2 bay leaves
- 2 whole cloves
- 1 cinnamon stick
- 2 dried red chilis use hot Indian or Thai, or for mild use California red or Kashmiri
- 6 black pepper corns
- 1/2 teaspoon fenugreek leaves
- 2 teaspoon kashmiri chili powder or use paprika
- 1 teaspoon ground coriander
- 1/4 teaspoon cayenne or indian chili powder optional
- 1 large tomato cubed into 1 inch slices
- cilantro and lemon juice for garnish
Instructions
- Cook the dal: add all of the ingredients under dal in a saucepan and mix well.
- Bring to a boil over medium heat. Then partially cover after bringing to a boil then cook until the dal is tender to preference, 13-15 minutes. See recipe notes if using other lentils
- Make the tempering: add butter to a skillet over medium heat. Once the butter is melted and hot, add the cumin seeds and cook for a minute until the seeds change color and get very fragrant.
- Then add in the bay leaves, cloves, cinnamon stick, dried chilis, pepper corns and fenugreek leaves. Mix well and cook until the chilies change color. About Half a minute
- Add in the kashmiri chili powder or paprika, ground coriander and cayenne if using then mix well and then immediately add in the chopped tomato and the cooked dal(lentils along with the water).
- Mix well. Taste and adjust salt and flavor and once the dal comes to a boil, switch off the heat.
- Garnish with cilantro and lemon or lime juice and serve over rice or with flatbread.
Notes
- For variation: use other lentils such as moong dal, toor dal or urad dal. Moong dal will take about 20 mins to cook and toor will take 30 mins on stove top.
- Instant pot pressure cooking times: Masoor dal -3 mins, Moong Dal or Urad dal - 6 mins, toor dal -10 mins . Quick release after 5 mins
Nutrition Information
Show Details
Calories
184kcal
(9%)
Carbohydrates
28g
(9%)
Protein
10g
(20%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
325mg
(14%)
Potassium
623mg
(18%)
Fiber
13g
(52%)
Sugar
4g
(8%)
Vitamin A
1155IU
(23%)
Vitamin C
59mg
(66%)
Calcium
52mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 184 kcal
% Daily Value*
Calories | 184kcal | 9% |
Carbohydrates | 28g | 9% |
Protein | 10g | 20% |
Fat | 4g | 6% |
Saturated Fat | 1g | 5% |
Sodium | 325mg | 14% |
Potassium | 623mg | 13% |
Fiber | 13g | 52% |
Sugar | 4g | 8% |
Vitamin A | 1155IU | 23% |
Vitamin C | 59mg | 66% |
Calcium | 52mg | 5% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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