Vegan Dhaba Chicken-free Chickn - Beyond Meat Dhaba curry

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    1 hr

  • Servings

    4

  • Calories

    163 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Vegan Dhaba Chicken-free Chickn - Beyond Meat Dhaba curry

Free of Dairy, egg, corn, gluten, yeast. Can be made soy-free with cooked chickpeas or chopped veggies. Use mild green chili to control the heat in this recipe. Add more cayenne and black pepper later if too mild. Serves 4 as a side

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Ingredients

Servings
  • 12 oz pack of any of the Beyond chicken-free strips, 2 loaded cups chopped or use 8 oz pack Tempeh, cubed
  • 1 hot green chili
  • 2 tbsp Non Dairy Yogurt or thick coconut milk
  • 1/2 tsp lime juice
  • 1/4 tsp black pepper

For the sauce

  • 2 tsp oil
  • 1 medium red onion thinly sliced
  • 1 hot green chili thinly sliced
  • 6 cloves of garlic thinly sliced
  • 1 inch ginger thinly sliced
  • 3 medium tomatoes chopped or 2.5 cups
  • 1 tsp coriander powder
  • 1/2 tsp cumin powder
  • 1/2 tsp Turmeric
  • 1/2 tsp paprika
  • 3/4 tsp garam masala divided
  • 1/4 tsp or more cayenne
  • 1 tsp kasoori methi dried fenugreek leaves
  • 1/3 to 1/2 tsp salt
  • 1 cup water
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Instructions

  1. Chop the strips into bite size pieces (3/4 inch). Blend the yogurt, chili, lime juice until smooth. Add a tbsp water if needed. Add to chopped beyond meat or tempeh and marinade for 15 minutes or longer.
  2. Make the sauce: Heat oil in a large skillet over medium high heat. Add onion and cook for 2 minutes. Add ginger, garlic, chili and a pinch of salt and cook until translucent. 4 to 5 minutes, Stir occasionally to avoid burning.
  3. Add tomatoes and cook until they are saucy. 3 to 4 minutes.
  4. Add the spices, 1/2 tsp garam masala kasoori methi and salt and mix well. Add the strips, water and mix well. Reduce heat to medium-low, cover and simmer for 15 minutes. Taste and adjust salt and spice. Mix and simmer for another 5 to 10 minutes. (10 minutes for tempeh).
  5. Garnish with garam masala and a load of cilantro. Serve hot with flatbread or rice.

Notes

  • Nutritional values based on one serving

Nutrition Information

Show Details
Calories 163kcal (8%) Carbohydrates 16g (5%) Protein 12g (24%) Fat 6g (9%) Saturated Fat 1g (5%) Sodium 283mg (12%) Potassium 510mg (15%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 955IU (19%) Vitamin C 20.6mg (23%) Calcium 96mg (10%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 163 kcal

% Daily Value*

Calories 163kcal 8%
Carbohydrates 16g 5%
Protein 12g 24%
Fat 6g 9%
Saturated Fat 1g 5%
Sodium 283mg 12%
Potassium 510mg 11%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 955IU 19%
Vitamin C 20.6mg 23%
Calcium 96mg 10%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.

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