
Vegan Dhaba Chicken-free Chickn - Beyond Meat Dhaba curry
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
1 hr
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Servings
4
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Calories
163 kcal
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Course
Main Course
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Cuisine
Indian

Vegan Dhaba Chicken-free Chickn - Beyond Meat Dhaba curry
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Free of Dairy, egg, corn, gluten, yeast. Can be made soy-free with cooked chickpeas or chopped veggies. Use mild green chili to control the heat in this recipe. Add more cayenne and black pepper later if too mild. Serves 4 as a side
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Ingredients
- 12 oz pack of any of the Beyond chicken-free strips, 2 loaded cups chopped or use 8 oz pack Tempeh, cubed
- 1 hot green chili
- 2 tbsp Non Dairy Yogurt or thick coconut milk
- 1/2 tsp lime juice
- 1/4 tsp black pepper
For the sauce
- 2 tsp oil
- 1 medium red onion thinly sliced
- 1 hot green chili thinly sliced
- 6 cloves of garlic thinly sliced
- 1 inch ginger thinly sliced
- 3 medium tomatoes chopped or 2.5 cups
- 1 tsp coriander powder
- 1/2 tsp cumin powder
- 1/2 tsp Turmeric
- 1/2 tsp paprika
- 3/4 tsp garam masala divided
- 1/4 tsp or more cayenne
- 1 tsp kasoori methi dried fenugreek leaves
- 1/3 to 1/2 tsp salt
- 1 cup water
Instructions
- Chop the strips into bite size pieces (3/4 inch). Blend the yogurt, chili, lime juice until smooth. Add a tbsp water if needed. Add to chopped beyond meat or tempeh and marinade for 15 minutes or longer.
- Make the sauce: Heat oil in a large skillet over medium high heat. Add onion and cook for 2 minutes. Add ginger, garlic, chili and a pinch of salt and cook until translucent. 4 to 5 minutes, Stir occasionally to avoid burning.
- Add tomatoes and cook until they are saucy. 3 to 4 minutes.
- Add the spices, 1/2 tsp garam masala kasoori methi and salt and mix well. Add the strips, water and mix well. Reduce heat to medium-low, cover and simmer for 15 minutes. Taste and adjust salt and spice. Mix and simmer for another 5 to 10 minutes. (10 minutes for tempeh).
- Garnish with garam masala and a load of cilantro. Serve hot with flatbread or rice.
Notes
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
163kcal
(8%)
Carbohydrates
16g
(5%)
Protein
12g
(24%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
283mg
(12%)
Potassium
510mg
(15%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
955IU
(19%)
Vitamin C
20.6mg
(23%)
Calcium
96mg
(10%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 163 kcal
% Daily Value*
Calories | 163kcal | 8% |
Carbohydrates | 16g | 5% |
Protein | 12g | 24% |
Fat | 6g | 9% |
Saturated Fat | 1g | 5% |
Sodium | 283mg | 12% |
Potassium | 510mg | 11% |
Fiber | 2g | 8% |
Sugar | 5g | 10% |
Vitamin A | 955IU | 19% |
Vitamin C | 20.6mg | 23% |
Calcium | 96mg | 10% |
Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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