Dirty Rice
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
40 mins
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Servings
6 servings
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Calories
451 kcal
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Course
Main Course
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Cuisine
American
Dirty Rice
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Say "hello" to this spicy little rice dish that's a meat-lover's dream come true.
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Ingredients
- 1 tablespoon olive oil
- 1 pound lean ground beef
- 1/2 pound turkey sausage casings removed
- 1 small yellow onion diced
- 1/2 medium green bell pepper diced
- 1/2 medium red bell pepper diced
- 2 celery ribs diced
- 3 garlic cloves minced
- 2 1/2 teaspoons Cajun Seasoning plus more to taste
- kosher salt to taste
- ground black pepper to taste
- 2 cups long grain white rice uncooked
- 4 cups low sodium chicken broth
- 1/4 cup chopped fresh parsley optional
Instructions
- Heat olive oil in a skillet over medium heat. Add ground beef and turkey sausage; cook until browned.
- Add the diced onion, green and red bell pepper, and celery to the pan. Stir in the minced garlic, Cajun seasoning, salt, and pepper. Cook for about 5 minutes until the vegetables soften.
- Add uncooked rice and chicken broth. Bring to a boil, then reduce heat. Cover and simmer for 20-25 minutes or until rice is tender.
- Remove the skillet from heat and let stand, covered, for 5 minutes. Add more seasoning if needed. Fluff the rice with a fork, and garnish with chopped parsley before serving.
Nutrition Information
Show Details
Calories
451kcal
(23%)
Carbohydrates
55g
(18%)
Protein
32g
(64%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.4g
Cholesterol
75mg
(25%)
Sodium
329mg
(14%)
Potassium
674mg
(19%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1003IU
(20%)
Vitamin C
27mg
(30%)
Calcium
52mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 451 kcal
% Daily Value*
| Calories | 451kcal | 23% |
| Carbohydrates | 55g | 18% |
| Protein | 32g | 64% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 75mg | 25% |
| Sodium | 329mg | 14% |
| Potassium | 674mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1003IU | 20% |
| Vitamin C | 27mg | 30% |
| Calcium | 52mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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