
Drumstick Sambar (Murungakkai Sambar)
User Reviews
5.0
15 reviews
Excellent
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
40 mins
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Servings
4
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Calories
147 kcal
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Course
Side Dish, Main Course
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Cuisine
Indian

Drumstick Sambar (Murungakkai Sambar)
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This Drumstick Sambar is a tasty lentil stew made with tender moringa pods (known as drumsticks), pigeon pea lentils, onions, tomatoes, sambar powder and herbs.
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Ingredients
For cooking lentils
- ⅓ cup tur dal (pigeon pea lentils or arhar dal)
- 1.25 to 1.5 cups water
- ¼ teaspoon turmeric powder (ground turmeric)
For tamarind pulp
- ½ tablespoon tamarind
- ¼ cup hot water
Other ingredients
- 1 tablespoon sesame oil or coconut oil or any neutral tasting oil
- ⅓ cup pearl onions (shallots) or ⅓ cup chopped onions
- ⅓ cup diced tomatoes or 1 small to medium tomato
- 2 to 3 drumsticks (murungakkai) or 175 grams drumsticks, peeled and chopped in 3 to 4 inches pieces
- 1 pinch turmeric powder
- 1.5 to 2 tablespoons sambar powder or add as required
- 1 cup water
- salt as required
For tempering
- 1 tablespoon sesame oil or coconut oil or any neutral tasting oil
- ½ teaspoon mustard seeds
- 1 to 2 dry red chilies - broken and seeds removed
- 5 to 6 fenugreek seeds
- 10 to 12 curry leaves - chopped or whole
For garnish: (optional)
- 1 to 2 tablespoon chopped coriander leaves (cilantro)
Instructions
Cooking Lentils
- Rinse tuvar dal (pigeon pea lentils) a couple of times in water. Take the lentils in a 2 litre pressure cooker.
- Add turmeric powder and water.
- Mix well. Then cover and pressure cook the lentils for 7 to 8 whistles or 11 to 12 minutes on medium heat.
- When the pressure settles falls down on its own, then only open the lid and check the lentils. They should be completely cooked and mushy. Mash the lentils with a spoon or wired whisk. Cover and keep aside.
Making tamarind pulp
- Meanwhile in a bowl soak the tamarind in warm or hot water for 20 to 30 minutes.
- Then later squeeze the soaked tamarind pulp in the water. Keep this tamarind pulp aside.
Cooking drumsticks
- In a pan, heat oil (preferably sesame oil made from raw sesame seeds). Add pearl onions or chopped onions or shallots.
- Stir and sauté pearl onions till the onions turn translucent or the edges start to turn light golden. For onions, sauté them till they turn translucent.
- Add chopped or diced tomatoes. Sauté for 1 to 2 minutes.
- Now add drumsticks and mix well. The drumsticks have to be slightly peeled and chopped into 2.5 to 3 inches batons or sticks.
- Then add water and turmeric powder. Stir and mix again.
- Cover the pan and cook the drumsticks on a low to medium heat.
- In between do check when the drumsticks are cooking.
- The drumsticks should be cooked well and tender, but take care that they do not get overcooked.
Making drumstick sambar
- Once the drumsticks are cooked and tender, add the tamarind pulp.
- Then add the cooked and mashed lentils. Also add sambar powder. Stir and mix very well.
- Season with salt as per taste.
- Simmer drumstick sambar on low to medium heat for 6 to 7 minutes. The raw aroma of tamarind should go away.
- After simmering for 6 to 7 minutes, switch off the heat. Cover the pan and keep aside.
Making tempering
- Heat oil (preferably sesame oil made from raw sesame seeds) in small frying pan or tadka pan. Add mustard seeds. Keep the heat to a low while tempering spices.
- Let the mustard seeds crackle.
- When the mustard seeds crackle, then add dry red chilies (broken and seeds removed), fenugreek seeds and curry leaves. Mix well.
- Quickly add asafoetida (hing).
- Mix again and fry till the curry leaves become crisp.
- Switch off the heat and immediately add the tempering mixture in drumstick sambar.
- Cover and let the flavors infuse for 4 to 5 minutes.
- Then serve drumstick sambar with idli or dosa or medu vada or steamed rice. While serving you can garnish the sambar with some chopped coriander leaves.
Notes
- Use green-colored fresh and tender drumsticks pods for best taste and flavor in the dish.
- Instead of tamarind, you can add about 1 teaspoon lemon juice at the end, once the dish has completed cooking.
- Sambar powder can be added more or less depending upon its quality and strength. It is best is to use homemade sambar powder or you can use your favorite brand.
- You can also make this dish with yellow moong lentils or a mix of tur dal and masoor dal (orange lentils).
- The recipe can be scaled to make a small batch or a big batch.
- The consistency of this murungakkai sambar can be adjusted to make it slightly thin, medium or thick by altering the proportions of water.
Nutrition Information
Show Details
Calories
147kcal
(7%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
302mg
(13%)
Potassium
254mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
305IU
(6%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
29mg
Vitamin B6
1mg
Vitamin C
164mg
(182%)
Vitamin E
3mg
Vitamin K
3µg
Calcium
209mg
(21%)
Vitamin B9 (Folate)
314µg
Iron
1mg
(6%)
Magnesium
34mg
Phosphorus
62mg
Zinc
1mg
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 147 kcal
% Daily Value*
Calories | 147kcal | 7% |
Carbohydrates | 13g | 4% |
Protein | 5g | 10% |
Fat | 8g | 12% |
Saturated Fat | 1g | 5% |
Sodium | 302mg | 13% |
Potassium | 254mg | 5% |
Fiber | 3g | 12% |
Sugar | 2g | 4% |
Vitamin A | 305IU | 6% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 29mg | |
Vitamin B6 | 1mg | |
Vitamin C | 164mg | 182% |
Vitamin E | 3mg | |
Vitamin K | 3µg | |
Calcium | 209mg | 21% |
Vitamin B9 (Folate) | 314µg | |
Iron | 1mg | 6% |
Magnesium | 34mg | 9% |
Phosphorus | 62mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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