
Pumpkin Sambar | Poosanikai Sambar
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
40 mins
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Servings
4
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Calories
193 kcal
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Course
Main Course
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Cuisine
Indian

Pumpkin Sambar | Poosanikai Sambar
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Pumpkin sambar is a delicious South Indian sambar variety made with yellow pumpkin.
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Ingredients
for tamarind pulp
- 1 tablespoon tamarind
- ¼ cup hot water
for cooking lentils
- ½ cup tuvar dal (pigeon pea lentils or arhar dal)
- ¼ teaspoon turmeric powder
- 1 cup water to be added to dal
- 1.5 cups water to be added in cooker
for cooking pumpkin
- 250 grams pumpkin or 2 cups chopped pumpkin
- 1 cup water
- 1 pinch turmeric powder
- salt as required
other ingredients
- 1 to 1.5 tablespoon sambar powder
- ½ cup water or add as required
for tempering sambar
- 2 tablespoons sesame oil (gingelly oil)
- 1 teaspoon mustard seeds
- 1 to 2 dry red chilies - broken and seeds removed
- 10 to 12 curry leaves
- 1 pinch asafoetida (hing)
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Instructions
making tamarind pulp
- In a bowl soak 1 tablespoon tamarind and ¼ cup warm or hot water for 20 to 30 minutes.
- Then later squeeze the soaked tamarind pulp in the water. Keep this tamarind pulp aside.
cooking lentils
- Rinse ½ cup tuvar dal (pigeon pea lentils) a couple of times in water. Take the lentils in a medium sized bowl.
- Add ¼ teaspoon turmeric powder and salt as per taste. Add 1 cup water.
- Place the bowl in a pressure cooker. In the pressure cooker add 1.5 cups water. Here I have used pot in pot method of cooking both rice and dal. You can also just cook dal alone in the pressure cooker. If cooking dal directly in the pressure cooker, then add 2 to 2.5 cups water. cover the bowl with a lid.
- Cover and pressure cook dal for 7 to 8 whistles or 10 to 11 minutes on medium flame.
- When the pressure settles down on its own, open the lid and check the dal. The dal should be completely cooked and mushy. Mash dal with a spoon or wired whisk. Cover and keep aside.
cooking pumpkin
- Rinse, peel and chop 250 grams pumpkin in large pieces. Add the chopped pumpkin in a pan. You will need 2 cups chopped pumpkin. If you want you can keep the peels on the pumpkin.
- Add 1 pinch turmeric powder and 1 cup water.
- Cover the pan and cook pumpkin on a low to medium flame till its tender. in between do check when the pumpkin is cooking.
- The pumpkin cubes should be cooked and tender, but do not overcook them or make them mushy.
making pumpkin sambar
- When the pumpkin cubes are cooked, add the tamarind pulp.
- Add 1 to 1.5 tablespoon sambar powder. Mix very well. then add the mashed dal. mix well.
- Add ½ cup water or as required. For a thicker sambar, add less water.
- Stir and mix again.
- Simmer the sambar on low to medium flame for 6 to 7 minutes. The raw aroma of tamarind should go away. Switch off the flame after simmering for 6 to 7 minutes. Then cover the pan and keep aside.
making tempering for pumpkin sambar
- Heat 2 tablespoons sesame oil (gingelly oil) in small pan or tadka pan.
- Add 1 teaspoon mustard seeds and let them crackle.
- When the mustard seeds crackle, then add 10 to 12 curry leaves and 1 to 2 dry red chilies (broken and seeds removed).
- Immediately add 1 pinch of asafoetida (hing).
- Mix well and fry till the curry leaves become crisp and the red chilies change color. Do not burn the red chilies.
- Switch off the flame and immediately add the tempering mixture in the sambar.
- Cover and let the flavors infuse for 4 to 5 minutes.
- Then serve poosanikai sambar with steamed rice or with idli or dosa of your choice like
Nutrition Information
Show Details
Calories
193kcal
(10%)
Carbohydrates
24g
(8%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
20mg
(1%)
Potassium
628mg
(18%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
5520IU
(110%)
Vitamin C
71.8mg
(80%)
Calcium
62mg
(6%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 193 kcal
% Daily Value*
Calories | 193kcal | 10% |
Carbohydrates | 24g | 8% |
Protein | 7g | 14% |
Fat | 8g | 12% |
Saturated Fat | 1g | 5% |
Sodium | 20mg | 1% |
Potassium | 628mg | 13% |
Fiber | 5g | 20% |
Sugar | 4g | 8% |
Vitamin A | 5520IU | 110% |
Vitamin C | 71.8mg | 80% |
Calcium | 62mg | 6% |
Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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