Dutch Oven Beef Goulash Recipe
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
2 hrs
-
Total Time
2 hrs 5 mins
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Servings
3 servings
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Calories
755 kcal
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Course
Main Course
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Cuisine
Austrian
Dutch Oven Beef Goulash Recipe
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Beef cubes slowly stewed in a paprika spiced velvety sauce. A wholesome comfort meal with hard to resist Central European flavors.
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Ingredients
For the Goulash:
- 2 Tablespoon butter
- 1 onion large, sliced
- 1-2 garlic cloves fresh, chopped
- 1 Pound beef cubed
- 1 Cup table cream or heavy cream
- ¼ Cup tomato sauce
- 1 Cup beef broth
- 1 medium bay leaf
- 5 juniper berries Optional but adds a lot of flavor!
- 1 Tablespoon paprika sweet or smoked
- ½ Teaspoon Caraway Seeds Whole not cumin - its not the same!
- salt to taste
- ¼ Teaspoon Black Pepper Ground
- parsley to garnish
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Instructions
- Heat up your Dutch oven and stir in your butter and onion slices. Sauté onion slices in the butter until they soften a bit over a medium heat setting.
- Add the chopped garlic and briefly cook along.
- Stir in the beef cubes and brown them a bit all over while controlling the heat setting.
- Reduce the heat a bit and pour in the cream, tomato sauce and beef broth.
- Add to that all the seasoning. The bay leaf, juniper berries, paprika, and caraway seeds. Also season with salt and black pepper.
- Mix everything well in the Dutch oven.
- Keep the heat on a medium to low setting and cover the dish.
- Cook the beef until it's completely cooked through and tender. Check once in a while the progress of the meat. It can take 1–2 hours until the meat is tender cooked. The cooking time depends on the meat quality. The beef goulash in the pictures took about 1 ½ hours to cook tender.
- Once the meat is soft and falling off, uncover the dish and continue to cook down the sauce to the desired consistency.
- Take from the heat. Remove the bay leaf and juniper berries and discard.
- Serve your beef goulash hot with freshly chopped parsley as a garnish.
Equipments used:
Nutrition Information
Show Details
Calories
755kcal
(38%)
Carbohydrates
9g
(3%)
Protein
31g
(62%)
Fat
67g
(103%)
Saturated Fat
35g
(175%)
Polyunsaturated Fat
3g
Monounsaturated Fat
22g
Trans Fat
2g
Cholesterol
217mg
(72%)
Sodium
429mg
(18%)
Potassium
824mg
(24%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
2642IU
(53%)
Vitamin C
5mg
(6%)
Calcium
104mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 755 kcal
% Daily Value*
| Calories | 755kcal | 38% |
| Carbohydrates | 9g | 3% |
| Protein | 31g | 62% |
| Fat | 67g | 103% |
| Saturated Fat | 35g | 175% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 22g | 110% |
| Trans Fat | 2g | 100% |
| Cholesterol | 217mg | 72% |
| Sodium | 429mg | 18% |
| Potassium | 824mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 2642IU | 53% |
| Vitamin C | 5mg | 6% |
| Calcium | 104mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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