East-West Lentil Stew
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
432 kcal
-
Course
Main Course
East-West Lentil Stew
Report
A union of Mexican and Indian flavors in a hearty, satisfying lentil stew!
Share:
Ingredients
- 2 tbs olive oil
- 1 small onion , diced
- 2 cloves garlic , minced
- 1/4 lb Mexican chorizo , click link for easy homemade chorizo!
- 2 cups butternut squash , diced
- 1 stalk celery , diced
- 1 cup dried lentils
- 3 cups good chicken broth
- 1 bay leaf
- 1 tsp curry powder
- salt and pepper to taste
- 1 cup Swiss Chard , thinly sliced
Add to Shopping List
Instructions
- In a heavy pot or Dutch oven saute the onion and garlic in olive oil until translucent, add the chorizo and brown, add the squash and celery and saute for another 2 minutes, add the lentils, stock, bay leaf, curry powder, and salt and pepper. Bring to a slow boil, reduce heat to low, cover and simmer for 20 minutes or until the lentils and vegetables are soft. Add the Swiss chard and cook for another 3 minutes. Serve hot.
Nutrition Information
Show Details
Calories
432kcal
(22%)
Carbohydrates
48g
(16%)
Protein
22g
(44%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
23mg
(8%)
Sodium
495mg
(21%)
Potassium
1008mg
(29%)
Fiber
17g
(68%)
Sugar
7g
(14%)
Vitamin A
8219IU
(164%)
Vitamin C
23mg
(26%)
Calcium
86mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 432 kcal
% Daily Value*
| Calories | 432kcal | 22% |
| Carbohydrates | 48g | 16% |
| Protein | 22g | 44% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 23mg | 8% |
| Sodium | 495mg | 21% |
| Potassium | 1008mg | 21% |
| Fiber | 17g | 68% |
| Sugar | 7g | 14% |
| Vitamin A | 8219IU | 164% |
| Vitamin C | 23mg | 26% |
| Calcium | 86mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
Fat-free Red Lentil Stew with Garlic and Shallots. Masoor Daal. Vegan glutenfree
Indian, Vegan
5.0
(3 reviews)
Yellow lentil Dal Stew/soup with Carrots and Zucchini/Brussels sprouts (Mung Daal)
Indian, Vegan, gluten-free
5.0
(3 reviews)
Whole Red lentil and Mung bean Daal stew with shallots and tomatoes.(Sabut Masoor aur Mung)
Indian
5.0
(6 reviews)
Lentil Fritters in Eggplant, Sweet Potato Coconut Stew - Inspired Bengali Chapor Ghonto
Indian, Vegan, gluten-free
4.6
(33 reviews)
