Easy 1-Pan Salmon Red Curry
User Reviews
5.0
                                            
                                            174 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
10 mins
 - 
                        Cook Time
10 mins
 - 
                        Total Time
30 mins
 - 
                        Servings
2 (Servings)
 - 
                        Calories
461 kcal
 - 
                        Course
Main Course
 - 
                        Cuisine
Thai
 
																									Easy 1-Pan Salmon Red Curry
															
																
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													A 1-pan dinner that comes together in just 30 minutes! A quick red curry coconut sauce coats tender red bell pepper, wild caught salmon, and greens! Light, satisfying, and incredibly flavorful.
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                                Ingredients
SALMON
- 2 oz. salmon filets (skinless, wild caught whenever possible)
 - 1 pinch sea salt
 - 1 tsp Coconut aminos (sub tamari if not soy-free)
 - 1 tsp Chili garlic sauce (we like Huy Fong foods brand)
 
CURRY
- 1 Tbsp avocado or coconut oil (or sub water, adding more as needed as it evaporates)
 - 2/3 cup thinly sliced shallot
 - 1 Tbsp minced fresh ginger
 - 1/2 - 1 small Serrano pepper (reduce for less heat, increase for more heat)
 - 2 cloves garlic, minced
 - 3 ½ Tbsp red curry paste
 - 1 medium red bell pepper, seeds removed and cut into bite-size pieces
 - 1 healthy pinch sea salt
 - 1 oz can light coconut milk
 - 1-2 tsp Coconut aminos
 - 1-2 tsp maple syrup
 - 2 cups chopped kale or other green of choice (optional)
 
FOR SERVING optional
- Brown rice, white rice, or cauliflower rice
 - Cilantro / Basil
 - Lime wedges
 
Instructions
- First, prep salmon. Ideally, the skin is removed. If not, it can be removed later. Top with salt, coconut aminos, and chili garlic sauce to briefly marinate. Set aside.
 - Heat a large rimmed skillet or pot over medium heat. Once hot, add oil or water. Then add shallot, ginger, and serrano pepper and sauté for 3-4 minutes, stirring occasionally. Next add garlic and cook for 1-2 minutes more, stirring frequently, lowering the heat if it begins to burn.
 - Add red curry paste and sauté for 2 minutes, stirring frequently (turn down heat if browning or burning). Then add red bell pepper and a pinch of salt and sauté for 2-3 minutes. Add coconut milk and stir to combine. Then bring to a low simmer over medium heat. Cook for 2 minutes.
 - Add coconut aminos and maple syrup, starting with the lesser amount and working your way up to taste. Taste curry and adjust flavor as needed, adding more salt to taste, coconut aminos for depth of flavor / umami, maple syrup for balance / sweetness, or curry paste for more intense curry flavor.
 - Once you have the curry to your liking, add the salmon (see note below for separate pan/crispier skin option). Cover and cook through (~5 minutes).
 - NOTE: If your salmon has the skin on, add the salmon skin side down. Cover and cook for 2-3 minutes, then carefully flip, peel off skin, and cook through. If you have trouble peeling the skin off, continue cooking; it should peel off once cooked through. For a third cooking option, see notes below.
 - In the last 1-2 minutes of cooking, add the kale, cover, and cook until wilted. Serve as is, or with rice of choice, lime juice, and fresh herbs such as cilantro.
 - Store leftovers covered in the refrigerator for 2-3 days and reheat on the stovetop or microwave. Not freezer friendly if salmon has been added (as it doesn’t reheat well).
 
Notes
- *Nutrition information is a rough estimate calculated with 4 ounce filets, the lesser end of the ranges for serrano, coconut aminos, and maple syrup, and without optional ingredients.*If you’d prefer crispier salmon, cook in a separate pan in a bit of oil over medium heat, flipping once to ensure it cooks evenly. To serve, add the salmon to a serving plate along with curry and desired sides / garnishes.
 - *Nutrition information is a rough estimate calculated with 4 ounce filets, the lesser end of the ranges for serrano, coconut aminos, and maple syrup, and without optional ingredients.
 
Nutrition Information
Show Details
																							
												Serving  
												1serving
																																			
												Calories  
												461
																									(23%)
																																			
												Carbohydrates  
												36.5g
																									(12%)
																																			
												Protein  
												27.8g
																									(56%)
																																			
												Fat  
												23.6g
																									(36%)
																																			
												Saturated Fat  
												9.6g
																									(48%)
																																			
												Polyunsaturated Fat  
												1.14g
																																			
												Monounsaturated Fat  
												4.85g
																																			
												Trans Fat  
												0g
																																			
												Cholesterol  
												60mg
																									(20%)
																																			
												Sodium  
												1408mg
																									(59%)
																																			
												Potassium  
												631mg
																									(18%)
																																			
												Fiber  
												5.7g
																									(23%)
																																			
												Sugar  
												18.1g
																									(36%)
																																			
												Vitamin A  
												6455IU
																									(129%)
																																			
												Vitamin C  
												87.07mg
																									(97%)
																																			
												Calcium  
												91.85mg
																									(9%)
																																			
												Iron  
												2.31mg
																									(13%)
																							
										
									Nutrition Facts
Serving: 2(Servings)
Amount Per Serving
Calories 461 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 461 | 23% | 
| Carbohydrates | 36.5g | 12% | 
| Protein | 27.8g | 56% | 
| Fat | 23.6g | 36% | 
| Saturated Fat | 9.6g | 48% | 
| Polyunsaturated Fat | 1.14g | 7% | 
| Monounsaturated Fat | 4.85g | 24% | 
| Trans Fat | 0g | 0% | 
| Cholesterol | 60mg | 20% | 
| Sodium | 1408mg | 59% | 
| Potassium | 631mg | 13% | 
| Fiber | 5.7g | 23% | 
| Sugar | 18.1g | 36% | 
| Vitamin A | 6455IU | 129% | 
| Vitamin C | 87.07mg | 97% | 
| Calcium | 91.85mg | 9% | 
| Iron | 2.31mg | 13% | 
* Percent Daily Values are based on a 2,000 calorie diet.
                    Genuine Reviews
                    
                
                
                User Reviews
Overall Rating
5.0
                                                
                                                174 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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