
Easy Tofu Pad Thai
User Reviews
4.9
381 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
4 (Servings)
-
Calories
461 kcal
-
Course
Main Course

Easy Tofu Pad Thai
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Easy Tofu Pad Thai ready in just 30 minutes with simple ingredients. A hearty, versatile, plant-based dish with tons of texture and big flavor!
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Ingredients
SAUCE
- 1 ½ tsp tamarind paste / concentrate* (or sub additional 1 Tbsp / 15 ml lime juice as recipe is written)
- 1/3 cup Coconut aminos (or sub half the amount with tamari or soy sauce and work your way up as it’s saltier)
- 3 ½ Tbsp coconut sugar
- 1 ½ tsp Chili garlic sauce
- 1 ½ Tbsp lime juice
- 1-2 tsp Vegetarian Fish Sauce ( or store-bought // optional)
STIR FRY
- 1 Tbsp sesame oil (if avoiding oil, omit and use a nonstick pan)
- 1 cup cubed extra firm tofu
- 2 Thai red chilies (fresh or dried), chopped OR 1/2 tsp chili flakes (optional)
- 2 cloves garlic, minced (2 cloves yield ~1 Tbsp or 6 g)
- 1 Tbsp Coconut aminos (or tamari)
- 1 cup bean sprouts
- 1 cup chopped green onions
- 1/3 cup chopped roasted salted peanuts
NOODLES
- 8 ounces pad thai rice noodles (We like Annie Chun’s brand)
FOR SERVING optional
- Lime wedges
- bean sprouts
- peanut sauce
- shredded carrot
- cilantro
- Sriracha or Chili Garlic Sauce (we like Huy Fong Foods brand)
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Instructions
- To a small saucepan, add tamarind, coconut aminos, coconut sugar, chili garlic sauce, lime juice, and vegetarian fish sauce (optional) and heat over medium heat until just simmering. Cook for 30 seconds, stirring occasionally, then turn off heat. Set aside.
- Ensure all stir fry ingredients are prepped, including cubed (briefly pressed) tofu, chopped green onions, minced garlic, bean sprouts, and chopped peanuts. If serving with peanut sauce (optional), prepare at this time.
- Add Pad Thai noodles to a large bowl and cover with just boiling water. Stir and cover and cook according to package instructions (usually about 5-6 minutes or until al dente).
- Drain noodles and toss with a little sesame oil to prevent sticking. Set aside.
- Heat a large-rimmed skillet over medium heat. Once hot, add oil and tofu and sauté for about 4 minutes, turning occasionally so it browns on all sides. Add red pepper flakes or Thai chilies, garlic, and coconut aminos (be careful, as the coconut aminos can splatter). Toss gently to combine until garlic is just slightly browned.
- Add noodles, Pad Thai sauce, bean sprouts, green onions, and peanuts and cook over medium-high heat, tossing occasionally (tongs are most useful) for about 2-3 minutes or until the sauce has coated everything and the dish is hot.
- To serve, plate with additional garnishes such as lime wedges, bean sprouts, peanut sauce, shredded carrot, cilantro, and sriracha or chili garlic sauce (all optional).
- Leftovers will keep in the refrigerator for approximately 3-4 days.
Notes
- *Tamarind comes in many forms, including fresh, paste, concentrate, sauce, and more. We have made Pad Thai with mainly paste, sauce, and concentrate, all of which produce varied results. However, the tamarind concentrate linked above produces consistently good results. It’s concentrated, which is why the recipe only calls for a small amount. However, if using more of a “sauce” — which should have a lighter consistency and color — feel free to add more to taste. Tamarind adds a tartness to the sauce, which can be enhanced or mocked with lime juice in a pinch. *Nutrition information is a rough estimate calculated with brown rice Pad Thai noodles and without optional ingredients or garnishes.
Nutrition Information
Show Details
Serving
1servings
Calories
461
(23%)
Carbohydrates
69.4g
(23%)
Protein
16.6g
(33%)
Fat
15g
(23%)
Saturated Fat
2.7g
(14%)
Polyunsaturated Fat
4.9g
Monounsaturated Fat
5.6g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
525mg
(22%)
Potassium
282mg
(8%)
Fiber
6.8g
(27%)
Sugar
19.6g
(39%)
Vitamin A
700IU
(14%)
Vitamin C
15.7mg
(17%)
Calcium
260mg
(26%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4(Servings)
Amount Per Serving
Calories 461 kcal
% Daily Value*
Serving | 1servings | |
Calories | 461 | 23% |
Carbohydrates | 69.4g | 23% |
Protein | 16.6g | 33% |
Fat | 15g | 23% |
Saturated Fat | 2.7g | 14% |
Polyunsaturated Fat | 4.9g | 29% |
Monounsaturated Fat | 5.6g | 28% |
Trans Fat | 0g | 0% |
Cholesterol | 0mg | 0% |
Sodium | 525mg | 22% |
Potassium | 282mg | 6% |
Fiber | 6.8g | 27% |
Sugar | 19.6g | 39% |
Vitamin A | 700IU | 14% |
Vitamin C | 15.7mg | 17% |
Calcium | 260mg | 26% |
Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
381 reviews
Excellent
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