Easy 5-min. Strawberry Milk
User Reviews
5
Easy 5-min. Strawberry Milk
Description
This drink is made by mashing fresh strawberries with sugar until partially puréed to release their flavor and sweetness. If a muddler isn’t available, blending or finely chopping can achieve similar results. Adding cold milk to the strawberry purée mixes the flavors and smooths the texture, producing a creamy, naturally sweet drink. Including ice cubes is optional and adds chill without watering down the taste significantly. The drink offers a fresh take on strawberry-flavored milk, using whole fruit for a more natural experience. It is quick to prepare and can be adjusted by choosing different types of milk such as plain oat milk for a dairy-free version.
Ingredients
- ¾ cup milk or plain oat milk for a dairy-free option
- 4 medium strawberries with stems removed
- 2.5 tablespoon granulated sugar or maple syrup or cane sugar, white
- 6 ice cubes optional
Instructions
- In a tall glass, add chopped strawberries and white granulated sugar and crush them with a muddler until they’re puréed. If you don't have a muddler, blend the strawberries and sugar in a blender or food processor or finely chop the berries with a knife and transfer to the drinking glass.
- Optional: add ice cubes on top of the strawberry purée if you want it colder.
- Pour cold milk over the puréed strawberry mixture and ice and mix to enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 43g | 14% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 116mg | 5% |
| Potassium | 273mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 34g | 68% |
| Vitamin A | 501IU | 10% |
| Vitamin C | 42mg | 47% |
| Calcium | 378mg | 38% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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