Easy Air Fryer Ribs
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Easy Air Fryer Ribs
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This air fryer pork ribs recipe is perfect for busy weeknights or lazy weekends. With just a few ingredients, you can whip up some delicious and tender pork ribs without the hassle of a grill. Try it out and see for yourself!
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Ingredients
- 900 g (2 pounds) pork ribs (or a rack of ribs)
- 1 tbsp oregano
- 2 tbsp brown sugar or Sukrin Gold
- 1 tbsp garlic powder
- 2 tsp sweet paprika
- 1 tsp cayenne pepper
- 1 tsp coarse salt
- ½ tsp ground pepper
- 125 g (½ cup) bbq sauce, or as needed
- Oil spray as needed
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Instructions
- If you are using a rack of ribs, you will need to remove the thin membrane that covers the bony side of the ribs. Slide the tip a knife blade under the membrane to loosen and pull it off – it should come off quite easily. Cut the rack in two or three pieces so that it fits into the air fryer.
- Combine the spices, herbs and seasoning. Mist the ribs with a little oil using a spray bottle and cover the ribs with the dry rub on both sides.
- Preheat the air fryer to 200°C (400°F) for 3 minutes. Place the ribs in the air fryer basket in a single layer. Air fry for 20 minutes, flipping them over halfway through.
- Brush the ribs liberally with the barbecue sauce and air fry for another 5-10 minutes or until they are sizzling. Rest for 3-5 minutes then slice and serve with extra BBQ sauce on the side.
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Nutrition Information
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Calories
798kcal
(40%)
Carbohydrates
24g
(8%)
Protein
37g
(74%)
Fat
64g
(98%)
Saturated Fat
29g
(145%)
Polyunsaturated Fat
3g
Monounsaturated Fat
31g
Trans Fat
4g
Cholesterol
169mg
(56%)
Sodium
1025mg
(43%)
Potassium
639mg
(18%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
836IU
(17%)
Vitamin C
1mg
(1%)
Calcium
59mg
(6%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 798 kcal
% Daily Value*
| Calories | 798kcal | 40% |
| Carbohydrates | 24g | 8% |
| Protein | 37g | 74% |
| Fat | 64g | 98% |
| Saturated Fat | 29g | 145% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 31g | 155% |
| Trans Fat | 4g | 200% |
| Cholesterol | 169mg | 56% |
| Sodium | 1025mg | 43% |
| Potassium | 639mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 836IU | 17% |
| Vitamin C | 1mg | 1% |
| Calcium | 59mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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