Easy Air Fryer Asparagus
User Reviews
0.0
0 reviews
Unrated
Easy Air Fryer Asparagus
Report
This foolproof air fryer asparagus recipe will help you create a healthy and flavorful side dish that the whole family will love.
Share:
Ingredients
- 16 thick asparagus
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- Spray oil
Instructions
- Preheat your air fryer as you would do with your oven. Most air fryers have a preheat button, but if yours doesn't have one, simply turn your air fryer to 195°C (380°F) for 5 minutes.
- Rinse the asparagus and trim off or snap the woody ends.
- Place the asparagus in the air fryer basket, making sure they are in a single layer and not touching each other.
- Lightly spray the asparagus with olive oil, and sprinkle on salt and pepper.
- Cook for 10-12 minutes, flipping the asparagus halfway through cooking.
- Remove the asparagus from the air fryer and serve immediately.
Equipments used:
Notes
- Before cooking, wash the asparagus and trim the ends. You can snap them off or cut them with a knife, depending on your preference.
- The size of the asparagus can affect the cooking time. Thicker asparagus will take longer to cook than thinner asparagus, so it's important to adjust the cooking time accordingly.
- Choosing asparagus spears that are uniform in size will ensure that they cook evenly.
- To prevent the asparagus from sticking to the basket, spray the basket with cooking spray before adding the asparagus.
- Make sure not to overcrowd the air fryer basket. This allows the hot air to circulate around the asparagus evenly and helps them cook to perfection.
- Gently shake the air fryer basket a few times during cooking to ensure even cooking.
- Air Fryer Asparagus is best served immediately while it's still crispy and flavorful.
Nutrition Information
Show Details
Calories
1kcal
(0%)
Carbohydrates
0.2g
(0%)
Protein
0.1g
(0%)
Fat
0.01g
(0%)
Saturated Fat
0.01g
(0%)
Polyunsaturated Fat
0.003g
Sodium
145mg
(6%)
Potassium
10mg
(0%)
Fiber
0.1g
(0%)
Sugar
0.1g
(0%)
Vitamin A
31IU
(1%)
Vitamin C
0.2mg
(0%)
Calcium
2mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 1 kcal
% Daily Value*
| Calories | 1kcal | 0% |
| Carbohydrates | 0.2g | 0% |
| Protein | 0.1g | 0% |
| Fat | 0.01g | 0% |
| Saturated Fat | 0.01g | 0% |
| Polyunsaturated Fat | 0.003g | 0% |
| Sodium | 145mg | 6% |
| Potassium | 10mg | 0% |
| Fiber | 0.1g | 0% |
| Sugar | 0.1g | 0% |
| Vitamin A | 31IU | 1% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 2mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
