Easy Baked Greek Cod Recipe with Lemon and Garlic
User Reviews
3.0
6 reviews
Average
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
4 servings
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Calories
249 kcal
-
Course
Main Course
-
Cuisine
Greek
Easy Baked Greek Cod Recipe with Lemon and Garlic
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Ingredients
- 16 oz cod fillets, cut into 4 pieces (1 lb) For 6 oz portions, buy 24 oz (1.5 lb)
- 3 tablespoon extra virgin olive oil
- 1 tablespoon butter
- 4 cloves minced garlic
- 3 tablespoon lemon juice juice of one large lemon
- ½ teaspoon each, salt + black pepper
- ½ teaspoon paprika
- ½ teaspoon Coriander
- 1 teaspoon ground cumin
- ½ teaspoon dried dill
- 1 teaspoon dried oregano
- 1 tablespoon fresh chopped parsley
- pinch chili flakes optional
- 6 cherry tomatoes halved
- ⅓ c red onion one small onion
- 2 tablespoon olives halved
- 1 tablespoon feta cheese crumbled for garnish
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Instructions
- Preheat the oven to 400°F.
- In a small bow, melt the butter, then add the olive oil, fresh lemon juice, lemon zest, minced garlic, salt, pepper, spices, and herbs. Mix and set aside.
- In a large baking dish, add the cod fillets, cherry tomatoes, red onion, olives and coat them with the lemon juice mixture.
- Bake for 15 minutes or until the fish is cooked through and flakes apart easily (an internal temperature should reach 140-145°F).
- Serve Immediately and garnish with crumbled feta cheese and chopped parsley.
Notes
- This recipe uses 1 pound of boneless, skinless cod fillets which makes 4, 4 oz servings. If you want larger servings, buy 1 ½ pounds of cod for 6 oz servings. The marinade and other ingredients do not need to be increased for the extra fish.
Nutrition Information
Show Details
Calories
249kcal
(12%)
Carbohydrates
5g
(2%)
Protein
22g
(44%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0.1g
Cholesterol
60mg
(20%)
Sodium
491mg
(20%)
Potassium
599mg
(17%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
419IU
(8%)
Vitamin C
15mg
(17%)
Calcium
71mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 5g | 2% |
| Protein | 22g | 44% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 60mg | 20% |
| Sodium | 491mg | 20% |
| Potassium | 599mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 419IU | 8% |
| Vitamin C | 15mg | 17% |
| Calcium | 71mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.0
6 reviews
Average
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